Milk's main ingredients

Milk's main nutrients are lactose, fat and protein. Lactose is mammalian milk unique carbohydrates, is composed of glucose and galactose disaccharide, is the body's most easily absorbed sugar; milk fat is a high-quality fat, the best quality, most of the short-chain and medium-chain fatty acids, easy to be absorbed by the human body, it is more than 95% digestibility, and contains a large number of fat-soluble vitamins; proteins, mainly casein and milk proteins, and so on, it contains more than 20 kinds of 8 of the 20 amino acids are essential amino acids, milk protein is a full-value protein, its digestibility is as high as 95%

1.energy

Milk protein, fat, sugar and carbohydrates and other energy-producing nutrients in the human body metabolism produce the sum of energy. They are oxidized to produce heat for the body to sustain life, growth, development and exercise.

Energy is labeled in kilojoules (kj). As shown in the chart, for every 100ml (milliliters) of milk, there are 348kj (kilojoules) of energy and 4% NRV% (Nutrient Reference Value%).

Protein

The protein in milk, also known as cow's milk protein, is a general term for the mixture of many kinds of proteins in milk, mainly consisting of two major parts: casein and whey protein. It contains more than 20 kinds of amino acids in 8 kinds of essential amino acids (the human body can not synthesize or synthesis rate can not meet the needs of the body, must be obtained directly from the food), the degree of digestion and absorption and the degree of utilization of the human body, the true digestibility of up to 95%.

Protein is labeled in grams (g). As shown in the chart, for every 100ml (milliliters) of milk, there are 3.8g (grams) of protein and 6% NRV% (Nutrient Reference Value %).

Fat

Milk is rich in milk fat, which is a high-quality quality fat, the human body's advanced health care nutrients, especially indispensable for the growth and development of children. Milk fat is very easy to be absorbed by the body, the digestibility of more than 95%. Milk fat in the body or a good solvent, such as fat-soluble vitamins A, D, E, K is to rely on fat soluble, in order to be digested, absorbed and utilized in the human body, milk is rich in vitamins. And milk fat is all edible fats and oils and fats in the flavor of the best, but also dairy products in the source of flavor, is often referred to as the milk flavor, the higher the fat, the more fragrant milk.

Fat is labeled in grams (g). As shown, for every 100ml (milliliters) of milk, there are 5.5g (grams) of fat and 9% NRV% (Nutrient Reference Value%).