Current location - Recipe Complete Network - Healthy recipes - Share a week's recipes, and each one is super-meal.
Share a week's recipes, and each one is super-meal.
A week's menu, each one is super-meal.

First, stir-fried chicken breast with Chili:

1, chicken breast with a little salt, a spoonful of soy sauce, a spoonful of starch, and a little black pepper, and marinate 10 minute;

2. Pour the chicken breast in hot oil, stir fry until golden, and add onion, ginger and garlic to stir fry;

3. Add Chili and stir fry, add a spoonful of soy sauce, half a spoonful of soy sauce, and stir fry a spoonful of oyster sauce evenly.

Second, stewed pork and cabbage vermicelli:

1, two spoons of soy sauce, one spoonful of vinegar, one spoonful of oyster sauce, half a spoonful of soy sauce, half a spoonful of sugar, a little salt, chicken essence, thirteen spices, and half a bowl of clear water;

2. Add a little oil to the pot to stir up the fat;

3. Add onion, ginger and garlic, stir-fry until fragrant, add cabbage and stir-fry until soft, and add vermicelli;

4. Pour in the sauce and cook for 5 minutes.

Third, the onion-flavored crispy meat:

1, the tenderloin is cut into strips, and the onion is boiled in boiling water and chopped into chopped onion;

2. Add Jiang Mo with chopped green onion, appropriate amount of salt, pepper and pepper powder, grab and add an egg, appropriate amount of water, and grab and mix a packet of crispy meat powder evenly;

3, the temperature is 70% hot, fried until golden, and fried again, which is more crisp.

Fourth, braised chicken:

1, cut the chicken leg into pieces, put the onion and ginger in the pot with cold water, and blanch the wine for 5 minutes to take it out;

2. Add rock sugar to the oil heat, boil out the sugar color, pour in the chicken legs and stir fry evenly;

3, a spoonful of soy sauce, a spoonful of cooking wine, a spoonful of soy sauce into the onion ginger dried pepper;

4. Add potato pieces, pour in water and simmer for 20 minutes without ingredients;

5. Finally, add green and red peppers, a little salt, and collect juice on fire to get out of the pot.

Five, line pepper pork belly:

1, stir-fry the flower meat with low fire to get oil, add minced garlic to saute until fragrant, and add pepper to saute until fragrant;

2, add a spoonful of soy sauce, half a spoonful of soy sauce, a spoonful of oyster sauce with a little salt, and stir-fry the sugar evenly.

Six, griddle fat sausage:

1, add onion and ginger to the fat sausage, blanch the cooking wine for 5 minutes, take it out, pour the oil into the fat sausage and stir-fry the oil;

2. Add onion, ginger and garlic and saute until fragrant, add a spoonful of bean paste and saute red oil;

3, add a spoonful of soy sauce, a spoonful of oyster sauce, a little sugar, chicken essence, pour in the green pepper and stir fry for a while.

Seven, sauerkraut ribs:

1, put the ribs in cold water, add onion and ginger wine, blanch them, take them out and wash them, add rock sugar to stir-fry them until they are brown, and then add the ribs to stir-fry and color them;

2, add boiling water without ribs, add onion ginger, star anise cinnamon, fragrant leaves, add two spoonfuls of soy sauce, one spoonful of oyster sauce, stir fry evenly;

3, cover the lid, open the induction cooker and stew for 40 minutes;

4. Add onion, ginger and garlic to the oil, stir-fry the dried peppers, and pour in sauerkraut to stir-fry the fragrance;

5. Pour sauerkraut into the sparerib pot and cook for 20 minutes to collect juice.

Eight, hot pot chicken:

1, pour the chicken pieces in oil and stir-fry until the color changes, and stir-fry the chives, ginger and garlic in oil;

2. Add a piece of hot pot bottom material, stir-fry red oil, add chicken pieces and stir-fry tomatoes;

3. Add two spoonfuls of soy sauce, one spoonful of soy sauce, add one spoonful of oyster sauce and stir well. Add water and cook the ingredients for 15 minutes;

4. Add the hot pot balls and cook for another 5 minutes. Add the vegetables and cook.

Nine, fried squid:

1, add cooking wine to squid water, and blanch onion and ginger for one minute;

2. Add minced garlic and ginger, millet is spicy, pepper is fragrant, and half a spoonful of bean paste is fried with red oil;

3, add squid and stir fry for a while, add a spoonful of oyster sauce, a spoonful of soy sauce, and half a spoonful of soy sauce;

Add onion and green pepper and stir-fry until raw. Add a little pepper to taste and serve.