2, sauce ingredients: pine nuts 2 tablespoons, garlic 2 cloves, basil, black pepper, salt to taste, olive oil 5 tablespoons.

3, the sauce: pine nuts into a plastic bag, crushed with a rolling pin, standby; garlic peeled off the skin, into a plastic bag, crushed with a rolling pin, standby; crushed pine nuts, garlic, basil, cracked black pepper, salt poured into a bowl, add olive oil and mix well.

4: Thaw lobster fillets, drain on paper towels, spread the sauce evenly on both sides of the fillets and marinate for 20 minutes.

5. Line a baking sheet with tinfoil, place the fillets on it and bake in a preheated oven at 200 degrees for 25 minutes.