In a blink of an eye, the hot summer has passed, and the cool autumn has arrived. In autumn, because the weather temperature is relatively suitable, most people will not be as listless as in summer. In hot summer, many people will become sleepy or even lose their appetite because of the high weather temperature. Because of eating less, many people will gradually become thin in summer. Autumn is just the time to replenish energy, which is what the old people said in ancient times. The so-called autumn fat is to eat more food that can enhance the body's heat in autumn.
Use appropriate methods to nourish the body in autumn, so that the body's resistance will become stronger in cold winter. However, it varies from person to person, especially for those who are weak and lack of yang. This kind of people need reasonable tonic in autumn, but tonic is also particular about methods. Although the climate in autumn is cooler, it is also relatively dry. Therefore, it is more important to eat some warm and tonic foods to achieve tonic in a gradual way, instead of eating a lot of foods with high nutritional content at once.
In autumn, especially for people with weak spleen and stomach, most of these people will feel more swelling and pain in their stomachs even if they eat less, and even have yellow complexion and malnutrition. For these people, we can choose some foods that are healthy for the spleen and stomach, such as Euryale ferox yam and millet. You can cook porridge with these raw materials, on the one hand, you can warm your body, on the other hand, you can warm your stomach, killing two birds with one stone. Dietotherapy will be healthier, without any side effects, and you don't have to worry about hurting your body.