Chestnuts, pork, soy sauce, wine, onion knot, ginger, salt, sugar.

Chestnut roast pork practice

1, first of all, the pork clean, wash the blood, and then cut it into 2 centimeters of small pieces.

2, followed by a knife in the top of the chestnut gently cut a knife, and then put it into the boiling water for boiling.

3, wait for a while will be picked up, while hot shells will be peeled.

4, then you can heat the pan, the pork into, stir fry, and then add soy sauce, shaoxing wine, onion knots, ginger and other seasonings, stir fry, until the color.

5, then pour in the appropriate amount of boiling water, high heat to boil, and then change to low heat.

6, and so the meat is slightly crispy, you can pour in chestnuts, stirring.

7, and so the chestnuts are cooked, then add the appropriate amount of salt, sugar, and then stir fry.

8, the last high fire juice, you can plate, start eating.

Chestnuts roast meat edible efficacy

Chestnuts roast meat can be blood, spleen and stomach and so on the effect. Pork contains protein of high quality, closer to the body's needs, and a lot of fatty acids. It contains heme iron, can promote iron absorption of cysteine, which can improve the symptoms of iron deficiency anemia. It can help us effectively replenish blood and qi. If your qi is not good, you can consume it in moderation. Chestnut is rich in vitamins B1 and B2, which is good for nourishing the skin. Chestnuts are much richer in potassium than apples, if the spleen and stomach discomfort, severe diarrhea can be eaten chestnuts, so as to alleviate the symptoms. This recipe can help us effectively strengthen the spleen and stomach, gastrointestinal health is very helpful.

Eating chestnut roast meat is very good for our health, often eat chestnut roast meat in normal times can be very good health, our gastrointestinal health is meaningful, and eat chestnut roast meat can also be very good to replenish the blood gas, for the physical quality is relatively poor friends, often eat chestnut roast meat in normal times is good, is our health can not be less.