If a woman has insufficient Qi and blood, in addition to seeing it from these places, you can also judge from these places to see if you have signs of insufficient Qi and blood.

First: Constipation

If constipation occurs in our body, we generally think it is a gastrointestinal problem. In fact, insufficient Qi and blood may also cause constipation. If there is insufficient Qi and blood, blood flow to the intestines and stomach will be reduced, resulting in indigestion and constipation.

Second: The skin is dark and yellow

Some women’s skin is rough, dull, dark and yellow. These phenomena all indicate that women’s Qi and blood are insufficient, and their physical condition is not good. very good. A person with sufficient qi and blood will have white, rosy skin with no wrinkles or spots.

Third: Cold hands and feet

We often meet some female friends who have cold hands and feet. Even when the weather is hot in summer, they are not warm, like this The situation indicates insufficient Qi and blood, while some people's hands and feet are warm all year round, indicating sufficient Qi and blood.

If women want to have enough energy and blood, they often drink it by soaking it in water

Rose

Rose is a flower that all female friends like, and women Friends can also use roses to make water to drink, because roses are rich in nutrients, including a variety of vitamins and tannins. Women who often drink roses can improve endocrine disorders, promote blood circulation, reconcile qi and blood, make women's faces white and rosy, and maintain youthfulness and beauty.

Red dates

Red dates are a kind of food that nourishes qi and blood. They are rich in nutrients, such as protein, fat, vitamins, minerals and other nutrients. They are especially suitable for women. Qi nourishes blood. Every time women soak in water, they can add three red dates to the boiling water, which can achieve a good effect of nourishing qi and blood.

Black wolfberry

According to traditional Chinese medicine, black wolfberry contains a large amount of anthocyanins, which can promote blood circulation, help discharge moisture from the body, and prevent the occurrence of inflammation. Women often drink black wolfberry soaked in water, which has the effects of nourishing the mind and calming the nerves, nourishing blood and unblocking meridians. It can also help remove free radicals in the body, protect cells from oxidation, and help delay female aging. It is very suitable for women to drink for health.

In order to replenish Qi and blood in life, women should also maintain a good habit

? Keep the good habit of soaking your feet with red flowers before going to bed

Soak your feet all the time It is a very effective way to maintain health. Women soak their feet with safflower every night before going to bed. It can not only promote blood circulation and improve metabolism, but also has a good blood replenishing effect. If you persist for a period of time, a woman's complexion will gradually become better, rosy and shiny, and it can also delay aging.

Note: Pictures come from the Internet