Milk can not only give full nutrition to the skin, but also contain enzyme components, which can also achieve anti-inflammatory, detumescence and soothe the skin. Therefore, if the skin is red and swollen due to sun exposure, milk can be used for nursing.

Step 2 lower blood pressure

Milk is rich in calcium, which helps to lower blood pressure, and hypertension is an important cause of stroke. However, many researchers believe that there may be other ingredients in milk (possibly some bioactive peptide) that can prevent stroke.

Step 3 calm down and soothe the nerves

Because milk not only contains protein and fat, but also contains a substance called cysteine, which can directly act on the central nervous system of human beings, regulate emotions, reduce the occurrence of bad emotions such as irritability and depression, and drink milk before going to bed at night can relax the nerves, calm the nerves and let people fall into a deep sleep quickly.

4. Calcium supplementation and bone strengthening

Milk is a kind of high-calcium drink, and its trace element calcium is easy to be absorbed and utilized by human body. It is said that the amount of trace element calcium in every 100 grams of pure milk is more than 35 mg, which is an important component to promote the development of human bones and teeth. Drinking more pure milk for teenagers can prevent rickets and promote bone development, while drinking more pure milk for middle-aged and elderly people can prevent osteoporosis.

5. Promote brain development

Usually people drink more milk, which can effectively improve brain function, because it contains nutrients such as protein, trace elements and lecithin, which can promote brain development, improve the activity of brain cells, make people's thinking clearer, and also make people's reaction ability faster. Teenagers can be smarter by drinking more milk, while middle-aged and elderly people can prevent Alzheimer's disease by drinking more milk.

6. Help to lose weight

According to research, milk is rich in calcium, which can degrade the fat in the human body. Calcium in milk can promote the body to produce more enzymes that degrade fat and help the body burn fat.

7. Improve immunity

Dairy products naturally contain many antibacterial substances, including some protein ingredients, such as immunoglobulin. Milk protein can produce some immunoregulatory peptides with positive effects after enzymatic hydrolysis, which can activate the immune system, enhance the vitality of immune cells or improve the body's resistance to pathogenic bacteria.

I believe that after reading the above introduction, everyone has already understood the benefits of drinking milk. If you want to drink milk, you should especially insist on drinking milk, both for children and the elderly.