High blood pressure people in the process of eating fruit should pay attention to the fruit can not eat too much. Can't eat too much high-sugar fruit, can't eat too much canned fruit, dried fruit pulp, etc., can't eat too much hot fruit.

1, fruit can not eat too much.

Even for healthy people, we should pay attention to the fruit can not eat too much, fruit eat too much will affect the health. Suffer from hypertension, pay more attention to the fruit can not eat too much, you can eat some lower blood fat, lower blood pressure fruit. But the fruit can not eat too much, if you eat too much, it will give the gastrointestinal burden, but also cause blood sugar rise.

2, can not eat too much fruit with high sugar content.

If hypertensive patients do not control their diet and eat too much fruit, it will also lead to elevated blood sugar, because most of the fruits are high in sugar content. Therefore, hypertensive patients should not eat too much food with high sugar content in their daily life, such as grapes, watermelon, ice-sugar oranges, lychee, cinnamon and so on. You can eat foods that are not too high in sugar, such as apples, strawberries, cherries, avocados and so on.

3. Don't eat too much canned fruit, dried fruit, dried fruit pulp and so on.

High blood pressure patients should pay attention to control blood pressure, but also to control three meals a day, you can eat fruit, but pay attention to control the amount of fruit. Hypertensive people are not suitable to eat processed fruits, such as canned fruits, canned fruits are particularly high in sugar, and the nutrients in canned fruits are not as much as the nutrients in fresh fruits. Do not eat too much dried fruit, dried fruit, etc., these are processed fruits, no fresh fruit nutrition, and eat more harm to the body.

4, can not eat too much hot fruit.

Patients with high blood pressure should pay more attention to their diet, do not eat too much food that is not conducive to disease. Hypertensive patients can eat fruit, but hypertensive patients can not eat too much hot food, otherwise it will cause fire, resulting in increased blood pressure. These hot fruits are, durian, lychee, cinnamon, mango and so on. All fruits with high sugar content should be eaten sparingly, you can eat fruits, but you must control the amount of fruits you eat.