Wuxi oil gluten can be boiled and eaten directly, tough and flavorful. Wuxi oil gluten first boiled, then cut into small pieces, with cabbage, shredded meat, radish and other edible. Wuxi gluten can be stuffed: cut the gluten in half and put it into the vegetable stuffing. Wuxi gluten can also be mixed with sauce: boil the gluten, mixed with soy sauce, chili sauce and other sauces to eat.
Usually dieters should not eat more Wuxi oil gluten. There is a high calcium content in the oil gluten, this time if and folic acid with the discomfort, so for folic acid high vegetables, such as spinach, amaranth, water spinach, bamboo shoots, onions, it is not suitable for cooking with oil gluten. Eating with oil gluten will generate insoluble or inadmissible calcium oxalate, affecting the absorption of calcium. In addition, gluten should not be eaten with wild rice, easy to eat with the formation of stones. In addition, honey and gluten with eating easy diarrhea. Therefore, it is best to avoid these kinds of vegetables when cooking, so as not to cause discomfort, so you must pay attention to the collocation when eating oil gluten.