A light summer is followed by dog days. Summer is a good time to treat winter diseases and an important time to expel moisture from the body. Don't drink some cold drinks and food in the dog days, which will make it more difficult to discharge the cold in the body. In hot summer, we can eat several healthy foods in dog days.

Mung beans (eating mung beans often in summer can play a role in detoxification)

Tomatoes (eating tomatoes in hot weather can reduce the absorption of ultraviolet rays by the skin, prevent sunburn and relieve fatigue. )

Carrots (carrots can improve dark circles and human hematopoietic function, and improve anemia symptoms)

Ginger (ginger can remove excess water from the body, and can also play a role in heatstroke prevention and cooling)

Bitter gourd (bitter gourd, bitter in heart, can prevent hyperglycemia well and improve the ability to resist virus)

Coix seed (hair loss is easy in summer, and eating Coix seed often can prevent it)

Pitaya (greasy acne is easy to grow on the face in summer, and eating Pitaya often can improve the skin)

Kelp (kelp is a vegetable that can promote intestinal detoxification and excretion)

Lotus seeds (hot in summer, easy to be impetuous and insomnia. Eating more lotus seeds can purify the mind)

In short, on a hot day of 40 days, don't eat cold food, soak your feet and eat more fruits and vegetables when you are free. It is not easy to eat more greasy and spicy food, so it is necessary to have regular eating time. There is still room or you can make a week's exercise plan. Health is close to you.