The nutrients provided by instant noodles are not comprehensive, and the energy is relatively high. Instant noodles can provide 400-500 kilocalories. Eating instant noodles for a long time may lead to obesity and unbalanced nutrition.
The calories of instant noodles are too high, and some fried instant noodles do contain certain carcinogens. If you eat a lot of over-fried instant noodles for a long time, and you don't pay attention to nutritional collocation and improve your lifestyle, it may also become an inducing factor for cancer. We should reduce the frequency of eating, reduce the amount of eating, and pay attention to nutrition collocation.
Extended data:
Harm of eating instant noodles frequently;
1, grease: In order to prolong the shelf life, most varieties of instant noodles are fried, and the grease becomes oxidized lipid after oxidation. It accumulates in blood vessels or other organs, forming aging phenomenon, accelerating the aging speed of people, causing arteriosclerosis, and easily leading to diseases such as cerebral hemorrhage, heart disease and kidney disease.
2, salt: a pack of instant noodles contains about 6 grams of salt, and a person's daily intake of salt is 6 grams, so the salt content of instant noodles is obviously high. Eating instant noodles often will lead to high blood pressure and damage the kidneys due to excessive salt intake.
3. Phosphate: Phosphate additives can improve the taste of instant noodles. However, too much phosphorus intake will make the calcium in the body unable to be fully absorbed and utilized, which will easily lead to fractures, tooth loss and bone deformation.
4. Anti-oxidant: The short time for instant noodles is one or two months, but the long time is as long as one or two years. Among them, the added anti-oxidant and other chemicals are slowly deteriorating due to long-term storage and environmental impact, which is harmful to human body after eating.
References:
People's Daily Online-Health Tips: List of 20 High-calorie Foods
People's Daily Online-Expert advice: Eat instant noodles at most once a week and try not to drink soup.