#SpringFancyLife
Spring is the growing season, and studies by scientists have reported that children born in the spring are taller in the future. A study by the World Health Organization also confirms that there is a significant seasonality in children's growth and development, with spring growing the fastest, and the growth rate of height is 2-2.5 times higher than that of fall. Therefore, parents are busy, but also to take full advantage of the spring growing season, let the child sleep enough, give the child with a nutritious meal, the right place, the right time, the right person, so that the child grows up smoothly.
Diet, the child growth needs enough protein, vitamins and minerals, the family table as much as possible nutritional collocation, reasonable ratio. Here we share with you 4 dishes, nutritious and delicious, zinc and calcium to help growth! Awesome!
A beef stewed potatoes
Beef has a "zinc hand" reputation, is a high-protein, low-fat food, delicious, loved .
The lack of zinc in children can lead to slow growth, poor concentration, and even mental retardation, zinc helps synthesize proteins, promote muscle growth, and can enhance the immune system. Beef is also rich in iron, which helps growth, and the rich protein in beef can provide a sufficient source of nutrients for growth, often eat beef zinc and iron supplement blood, which helps to grow muscles, improve immunity, so that the child less sick.
Potatoes are good for the spleen, rich in nutrients, the protein structure is very similar to the human body, very easy to be absorbed by the body, the utilization rate is almost 100%.
Potatoes and whole milk are the only nutrients the human body needs for every meal.
The following to do beef stew potatoes
Ingredients beef, potatoes, ginger, green onions, star anise
Practice
1 put the beef in the basin first soaked blood, halfway to change the water two or three times, and then cut the beef into cubes. Cold water in a pot, boil and turn off the fire, wash off the blood and foam standby.
2 put the beef into the pot, put ginger, green onions, star anise, a one-time to add enough water, add a spoonful of soy sauce, a spoonful of soy sauce, high heat boil, pour into the casserole dish into a small fire slowly simmering for an hour.
3 the two potatoes washed, peeled and cut into rolled pieces, with running water to remove the appearance of starch.
When the beef cooked, from the casserole dish out part of the beef, eat as much as the number of samples, and potatoes together with a high fire, then add salt and monosodium glutamate seasoning can be loaded out.
Beef stew with potatoes is nutritious and delicious, and it's easy to eat with noodles.
Second, the stick bone stewed radish
The stick bone generally refers to the calf bone of pork, bone marrow is very rich in nutrients is very high, pork bone in addition to protein, fat, vitamins, but also contains a large number of calcium phosphate, collagen, osteomucoid, etc., can be for the young children and the old people to provide calcium, The bone bone of pork is a very important part of the body. Ingredients Stick bones, ginger, white onion, radish. Practice 1 put the bones into the basin clean, cold water in the pot, boil over high heat, turn off the fire, wash away the blood and foam spare 2 put the bones into the casserole, add ginger and scallions, a one-time water to add enough, high heat boil, turn to medium-low heat stew for an hour. 3 the white radish washed, peeled and cut into hobnail pieces, into the stick bone, stewed rotten, add salt, add monosodium glutamate, sprinkle with small onions, start the pot can be. three, steamed scallop scallop is rich in protein, and contains calcium, phosphorus, iron, iodine and vitamins A, B, etc., and the protein belongs to the high-quality protein, warming the stomach to make up for the deficiency, spleen, moisturizing the skin, you can do more to the children to eat, smaller children, adults can remove the bones, take out the fish, the fish, and then the fish, the fish, the fish, the fish, the fish, the fish, the fish, the fish, the fish, the fish, the fish, the fish, the fish, the fish, the fish, the fish. Scallops are refreshing and full of fresh flavor. Ingredients scallops, ginger, green onions. Practice 1 scallop cleaned viscera and black membrane, minus the back of the large thorns, clean, cut into small sections. The white phosphorus on the outside does not need to be scraped off, it has a special fresh flavor , add a spoonful of salt, a spoonful of cooking wine, marinate for 10 minutes. 2 put the scallops flat on a plate, add ginger and scallions, pour a spoonful of soy sauce, boiling water on the pot to steam for 8 minutes. 3 Remove the steamed ginger, green onion leaves, sprinkle with green onion, pour oil in the pan, when the oil temperature is high, pour on the top. Four, wakame egg soup wakame is rich in nutrients, known as the smart dish, healthy dishes, calcium is the "king of calcium," milk 10 times, zinc is the "zinc can do hand" 3 times, "beef," the "zinc can do hand" 3 times, the "zinc can do hand" 3 times, the "zinc can do hand" 3 times, the "zinc can do hand" 3 times. " The easiest way to make wakame is to cook it with eggs in soup, which is deliciously light and refreshing! Ingredients wakame, eggs, scallions Practice 1 wakame soak, clean, cut short, pot of boiling water, wakame under boiling water for 10 seconds, fish out. 2 pot of oil, put a handful of small onions fried incense, put the kohlrabi into it, quickly stir fry and add water to boil, pour into the beaten egg liquid, boil, add salt, add monosodium glutamate (MSG), out of the pot into a bowl. These are the 4 dishes I shared, nutritious and delicious zinc and calcium to help growth! Like you collect it! Finally, I wish you a happy life!
Stick bones are often used in stews or soups, radish is rich in vitamin C and fiber, the two with stew, nourishing nutritious non-greasy, fresh taste, adults and children love to drink!
Its iodine content is more than kelp, rich in amino acids, crude fiber, children's bones, intellectual development is extremely beneficial, spring growing season, you can eat more wakame.