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The nutritional value of fried lotus root boxes

Lotus root

Lotus root, also known as lotus root, belongs to the Nymphaeaceae plant and is the rhizome of the lotus. It is fat, knotty, with some small tubular holes in the middle, and there are threads connecting it after breaking. Lotus root

Sweet and crisp, it can be eaten raw or cooked, and its medicinal value is quite high. Its roots, leaves, flowers and fruits are all valuable and can be used as nourishing medicine. Powder made from

lotus root can digest food and stop diarrhea, whet the appetite, clear away heat, nourish the body, and prevent internal bleeding. It is a good liquid food and nourishing food for women, children, children, and the weak and sick.

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Moisture 77.9g, protein 1.0g, lipid 0.1g, carbohydrate 19.8g, calories 84 kcal, crude fiber 0.5g, ash 0.7g,

Calcium 19 mg, Phosphorus 51 mg, iron 0.5 mg, carotene 0.02 mg, thiamine 0.11 mg, riboflavin 0.04 mg, niacin 0.4 mg, and ascorbic acid 25 mg.

1 Lotus root contains starch, protein, asparagin, vitamin C and oxidase components, and the sugar content is also high. Eating raw lotus root can clear away heat and relieve annoyance, quench thirst and relieve vomiting; if fresh lotus root is squeezed Taking the juice, the effect is even greater. The cooked lotus root has a sweet and warm taste, can strengthen the spleen and appetite, replenish blood and heart, so it mainly nourishes the five internal organs, and has the effects of digestion, quenching thirst, and muscle growth.

2 Lotus root slices Lotus root also has medicinal value. When eaten raw, it can clear away heat and moisturize the lungs, cool blood and remove blood stasis; when eaten cooked, it can strengthen the spleen, stimulate the appetite, stop diarrhea and solidify essence. Elderly people often eat lotus root.

It can regulate the heart and appetite, nourish blood and marrow, soothe the nerves and strengthen the brain, and has the effect of prolonging life.

3 The autumn season is the time when fresh lotus roots are in season. In addition to containing a large amount of carbohydrates, fresh lotus root is also rich in protein and various vitamins and minerals.

Pork

1 It is sweet in taste and neutral in nature. It can nourish yin, moisturize dryness and nourish blood.

2 Fatty meat mainly contains fat, and contains a small amount of protein, phosphorus, calcium, iron, etc.; lean meat mainly contains protein, fat, vitamins B1, B2, phosphorus,

calcium, Iron, etc., the latter content is higher than fat meat.

3 It is used for febrile diseases, when the heat subsides and body fluids are injured, thirsty and drink; dry cough with less phlegm, dry and painful throat; dry intestines, constipation; qi and blood

Consumption, thinness and weakness.

Shiitake mushrooms

1. Improve the body’s immune function: Lentinan can improve the phagocytosis function of mouse peritoneal macrophages, and can also promote the production of T lymphocytes, and

Improve the killing activity of T lymphocytes.

2. Delay aging: The water extract of shiitake mushrooms has a scavenging effect on hydrogen peroxide and has a certain elimination effect on hydrogen peroxide in the body.

3. Anti-cancer and anti-cancer: The cap part of Lentinus edodes contains double-stranded ribonucleic acid. After entering the human body, it will produce interferon with anti-cancer effect.

4. Lower blood pressure, blood lipids, and cholesterol: Shiitake mushrooms contain purine, choline, tyrosine, oxidase and certain nucleic acid substances, which can lower blood pressure

, lowering cholesterol and blood lipids, and can prevent diseases such as arteriosclerosis and liver cirrhosis.

5. Shiitake mushrooms also have therapeutic effects on diabetes, tuberculosis, infectious hepatitis, neuritis, etc., and can be used for indigestion, constipation, etc. Clearing heat and cooling blood: Lotus root is cold in nature, has the effect of clearing away heat and cooling blood, and can be used to treat febrile diseases; lotus root is sweet and liquid, and is especially beneficial for those with fever, thirst, epistaxis, hemoptysis, and bleeding.

Efficacy

2. Laxative and antidiarrheal, invigorating the spleen and appetizing: Lotus root contains mucus protein and dietary fiber, which can interact with cholates in the human body, cholesterol and triglycerides in food. The ester binds, allowing it to be excreted in the feces, thereby reducing the absorption of lipids. Lotus root exudes a unique fragrance and also contains tannins, which can strengthen the spleen and stop diarrhea. It can increase appetite, promote digestion, appetize and strengthen the body, and is beneficial to the recovery of health for those with poor appetite and loss of appetite. 3. Benefit blood and promote muscle growth: Lotus root has high nutritional value and is rich in trace elements such as iron and calcium. It is also rich in plant protein, vitamins and starch. It has obvious effects on replenishing qi and blood and enhancing human immunity. Therefore, Chinese medicine says: "It mainly nourishes the middle and nourishes the mind, and replenishes qi and strength."

4. Stop bleeding and disperse blood stasis: Lotus root contains a large amount of tannic acid, which has the effect of constricting blood vessels and can be used to stop bleeding. Lotus root can also cool the blood and disperse blood. Traditional Chinese medicine believes that it can stop bleeding without leaving blood stasis, and is a good food therapy for febrile disease. Traditional Chinese medicine believes that raw lotus root is sweet in taste and cold in nature, and enters the heart, spleen, and stomach meridians;

it can clear away heat, promote fluid production, cool blood, disperse blood stasis, nourish the spleen, appetizer, and stop diarrhea;

Cure fever, polydipsia, vomiting blood, epistaxis, and hot stranguria.

Ripe lotus root is warm in nature and sweet in taste. It is beneficial to the stomach, spleen, nourishing blood, muscle growth, and antidiarrheal functions;

It is mainly used to treat cough due to lung heat, irritability and thirst, and diarrhea due to spleen deficiency. , loss of appetite and various blood syndromes;

Contains high iron, which has a certain therapeutic effect on iron deficiency anemia;

Contains a large amount of vitamin C and dietary fiber, which is good for constipation. Very useful for diabetics. It can be eaten by the general population

1. It is especially suitable for the elderly, young women, children, and the weak and sick. It is especially suitable for patients with high fever, those who vomit blood, high blood pressure, liver disease, loss of appetite, iron deficiency anemia, and malnutrition;

2. Lotus root is cold in nature, so pregnant women should not eat it too early. Lotus root is cold in nature, and it is crisp and refreshing when eaten raw, but it will hinder the spleen and stomach. People with poor digestive function of the spleen and stomach and loose stools should not eat raw food;

3. Taking lotus root decoction orally can smooth the qi and widen the middle, and stir-fried with charcoal can stop bleeding and disperse blood stasis, and can be used for various types of hemorrhage. Generally, eating lotus root 1 to 2 weeks after delivery can gradually relieve the pain.