1, shrimp mixed with rice noodles

According to experts, shrimp can supplement calcium for your baby, which is very good for your baby. When cooking shrimp for your baby, you can boil the shrimp with water, and the boiled water is used to mix rice noodles for your baby to eat. In this case, the calcium in the shrimp will be well absorbed by your baby.

2, shrimp grinding powder

Wash the shrimp, soak it until soft, crush it into powder, and cook it in porridge or mix it with wonton stuffing for the baby to eat.

3. Shrimp and egg custard

Shrimp is rich in high-quality protein and zinc, and eggs are rich in high-quality protein. It is a delicious recipe to make egg soup with shrimp, and the egg soup is tender and smooth, which is really great to eat in your mouth. This recipe is very beneficial to the baby's absorption and can also promote the baby's development. It is not difficult to do so.

First, wash the shrimps for later use, then crack the eggs, add appropriate amount of salt in them, and break the eggs, while adding appropriate amount of water to continue to break them up. After breaking the eggs, sift the egg liquid, then spread the dried shrimps in a container, pour in the sifted egg liquid, then cover with plastic wrap and steam for about ten minutes.

4, calcium shrimp

In addition to cooking porridge and making custard for your baby, you can cook home-cooked recipes with shrimp, which is also suitable for your baby to supplement calcium. The practice is as follows:

Wash the shrimps, bring the pot to a low heat and bake the shrimps until the color turns red. Dice garlic and green pepper, stir-fry shredded ginger in a hot pan with cold oil. Stir-fry the green pepper and garlic until they are raw, pour in the dried shrimp and stir-fry quickly, add a little salt and monosodium glutamate and stir well.

Nutrition and efficacy of shrimp

1, cardiovascular protection

Shrimp is rich in magnesium, which plays an important role in regulating heart activity and protecting cardiovascular system. It can reduce cholesterol content in blood, prevent arteriosclerosis, and dilate coronary artery, which is beneficial to prevent hypertension and myocardial infarction.

2. Breastfeeding

Shrimp has a strong breast-promoting effect and is rich in phosphorus and calcium, which is especially beneficial to children and pregnant women.

3. Eliminate "jet lag"

Scientists at Osaka University in Japan have found that astaxanthin in shrimp helps to eliminate "jet lag" caused by jet lag.

4. Enhance bone density

Old people often eat shrimp, which can prevent osteoporosis caused by calcium deficiency; Putting some dried shrimps in the meals of the elderly is good for stimulating appetite and strengthening physical fitness.

5. Calm down

Shrimp has a sedative effect and is often used to treat neurasthenia and autonomic nerve dysfunction.