Black rice and oatmeal rice can be cooked together.

(1) Black rice has the effect of appetizing and benefiting the middle, invigorating the spleen, activating the blood and brightening the eyes.

(2) Oats have the effect of tonifying the spleen and stomach, moistening the intestines to stop sweating and stopping bleeding.

(3) Rice has the effect of tonifying the middle, strengthening the spleen and nourishing the stomach.

Black rice and oatmeal rice cooked together has the effect of tonifying the middle and benefiting the qi, strengthening the spleen and nourishing the stomach, appetizing, activating the blood, brightening the eyes, nourishing the spleen and stomach, moistening the intestines to stop sweating and stopping bleeding.

Black rice and oatmeal rice cooked together:

Black Rice Oatmeal Rice Paste

Main Ingredients: half a cup of rice, 1 cup of black rice, half a cup of oatmeal

Supplementary Ingredients: 10 grams of brown sugar, 15 grams of powdered milk, 1,300 ml of water

Black Rice Oatmeal Rice Paste

1, prepare the ingredients.

2, black rice, rice clean, soak overnight

3, drain the water, add oatmeal

4, the material together into the soybean milk machine, add milk powder, add water to the highest water level line, start the rice paste function button.

5, the end of the program. Pour the rice paste into a cup, add brown sugar to taste, you can eat.

Health effects: tonifying the middle, strengthening the spleen and stomach, appetizer, blood, eyesight, tonifying the spleen and stomach, lubricating the intestines to stop sweating, stop bleeding.

Nutritional value of black rice oatmeal rice paste:

1, black rice is flat and sweet. It belongs to the spleen and stomach meridian. It has the effect of opening the stomach and benefiting the middle, strengthening the spleen and activating the blood, and brightening the eyes. Can be anti-aging; supplement the body's need for protein, manganese, zinc and other mineral materials. Nutritional taboos: appropriate black rice is suitable for postpartum blood deficiency, post-disease weakness; or anemia; or kidney deficiency; young hair early white people to eat. Jealousy Children with weak spleen and stomach or the elderly should not eat.

2, oats? The nature of the flat, sweet flavor. Attributed to the liver, spleen, stomach. It has the effect of tonifying the spleen and stomach, moistening the intestines to stop sweating and stopping bleeding. Suitable for hypertension, hyperlipidemia, arteriosclerosis, fatty liver, diabetes, habitual constipation, spontaneous sweating, excessive sweating, night sweating. Contraindication None. Characteristics of diabetics good food.

3, rice is flat, sweet. Attributed to the spleen, stomach. It has the effect of tonifying the middle, strengthening the spleen and nourishing the stomach. Suitable for weak, maternal, elderly, infants, abdominal pain, diarrhea. Contraindicated for diabetes, dry syndrome, yin deficiency and fire. Characteristics of the common people every day away from the food.