Purple rice is a rare variety of rice with high nutritional value. Purple rice can nourish the yin and tonify the kidney, brighten the eyes and replenish blood, especially suitable for women to eat. How to eat purple rice? In addition to making purple rice buns, the most common way to make purple rice is to make porridge.

I think the lotus seed purple rice porridge is not only delicious, but also has health benefits. The interaction between the two is quite beneficial to your health.

Lotus seed and purple rice porridge

Ingredients: purple rice, rice, brown rice, dry lotus seeds

Methods:

1, dry lotus seeds washed, soaked in water for 2 hours after the extraction of the heart of the lotus seeds;

2, purple rice, rice and brown rice (mainly purple rice, rice and brown rice can be a small handful of each) washed, soaked in water for 2 hours;

3, pots and pans, with a small handful of rice and brown rice can be used in a small handful of rice;

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3, add enough water in the pot, boil into the purple rice, rice and brown rice, water again after boiling to turn the fire (keep the pot rolling), simmer for about 45 minutes to rice soft put lotus seeds, continue to cook for 10 minutes off the fire.

Operation Tips:

1, according to personal preference in the porridge seasoned with sugar;

2, lotus seeds are easy to cook, need to wait for the rice grains simmering soft and rotten and then put in;

3, the lotus seed core taste very bitter, when the porridge must be extracted from the core of the lotus seed. Extracted lotus seed core should not be discarded, you can make tea to drink, have to go to the heart fire, help sleep effect. In addition, the lotus seed core has a significant cardiac effect, can expand the peripheral blood vessels, reduce blood pressure.