Regarding the taboo crowd of yam, yam is one of the very common foods in daily life. It can be used not only for cooking and making soup in hot pot, but also as a medicinal material to make medicated diet, which has obvious nourishing effect on the body. Let's share the taboo crowd of yam below.

Regarding the taboo population of Chinese yam 1 1, people with diabetes should not eat more: Although Chinese yam has the function of lowering blood sugar, because Chinese yam is a rhizome food, it contains very high starch. If it is eaten too much, it will not lower blood sugar, but will also lead to an increase in blood sugar. Therefore, people with diabetes can't eat too much yam at a time. If some patients prefer to eat yam, then the amount of staple food should be reduced appropriately, otherwise it will be counterproductive.

2, people who like to eat hot pot: Because yam itself is a tonic, when eating hot pot, plus the role of spicy ingredients, it will lead to a certain heat of flat yam, which is very easy to get angry, so when eating hot pot, it is best to eat less yam.

3, avoid alkaline drugs such as baking soda: When eating yam, you must not eat it with alkaline drugs such as baking soda tablets, so as not to cause the amylase in yam to fail.

4. If men suffer from prostate cancer and women suffer from breast cancer, they can't eat yam: because the dioscin component contained in yam can synthesize hormones in the human body, such as testosterone and estrogen. Therefore, it is not suitable for patients with prostate cancer in men and breast cancer in women.

Yam can't be eaten with the following foods:

1, yam can't be eaten with carp and kansui, because they are similar.

2, yam can not be eaten with Gansui, nor can it be taken with alkaline drugs.

3, yam and pig liver can not be eaten together. Because yam is rich in vitamin C, and pig liver contains trace elements such as copper, iron, zinc, etc. When vitamin C meets metal ions, it will accelerate oxidation, and then suffer damage, which will also reduce the nutritional value. Therefore, after eating pig liver, never eat yam.

4, yam and cucumber, pumpkin, carrot, squash. Cucumber, pumpkin, carrot and bamboo shoots can't be eaten together, because these foods are rich in vitamin C decomposing enzymes. If they are eaten together with yam, vitamin C will be decomposed and destroyed.

5, yam and seafood can not be eaten together. Generally, seafood (including fish, shrimp and algae) is rich in protein except minerals such as calcium, iron, phosphorus and iodine, while fruits such as hawthorn and pomegranate all contain tannic acid, which will be synthesized into tannic acid protein if mixed. This substance has astringent effect, so it will lead to constipation, increase the absorption of intestinal toxins, and eventually lead to abdominal pain, nausea, vomiting and other symptoms.

On the taboo collocation of yam 2 1 and yam

Taboo 1: carrots, cucumbers and pumpkins

Yam is rich in vitamin C, while carrots, cucumbers and pumpkins are rich in vitamin C decomposing enzymes. If they are eaten together, the vitamin C in yam will be decomposed and destroyed.

Taboo 2: Pig liver

Pig liver contains trace elements such as copper, iron and zinc, while yam is rich in vitamin C. When vitamin C meets metal ions, it will be destroyed by accelerated oxidation.

Taboo 3: alkaline food or medicine

Yam is rich in amylase, and alkaline components will make amylase ineffective, thus reducing the nutritional value of yam.

Taboo 4: shrimp

Yam and shrimp are similar foods. If they are eaten together, they will cause nausea, vomiting, abdominal pain and other symptoms.

Taboo 5: venison

Yam can't take venison, both yam and venison are raw, and eating yam and venison together is raw and easy to constipation.

Taboo 6: Fish

Yam and fish can't be eaten together, including carp, crucian carp, etc. If you eat together, you will have nausea, vomiting and abdominal pain.

Taboo 7: Gan Sui

Yam is a food for invigorating the kidney, invigorating the spleen and moistening the lung. However, swallowing water with enthusiasm will stimulate the intestine, increase the peristalsis of the stomach and have the effect of diarrhea. The two effects are opposite, and eating together will cause physical discomfort, nausea, vomiting, abdominal pain and so on.

Taboo 8: buckwheat rice

Yam and buckwheat rice are similar, and eating together will cause physical discomfort.

2, the efficacy of yam

1, nourishing and fitness, delaying aging

Studies at home and abroad have confirmed that Chinese yam can promote the brain to secrete dehydroepiandrosterone. Taking dehydroepiandrosterone can improve sleep, make people feel happy, full of vitality, look young, make people have a good appetite, etc., and obtain the effects of strengthening body building and delaying aging.

Yam has the functions of nourishing cells, strengthening endocrine, tonifying and strengthening the body's hematopoietic function, inducing interferon, improving the body's immune function, improving disease resistance, etc., and plays an important role in delaying the aging process.

Yam is rich in trace elements beneficial to human body, and has the functions of nourishing blood, nourishing brain, tonifying kidney and resisting aging.

2, lose weight and beauty, skin care and beauty

As a nutritious food, yam contains a lot of starch, protein, B vitamins, vitamin C, vitamin E, glucose, crude protein amino acids, choline, allantoin and so on. Among them, yam soap, an important nutritional component, is a precursor substance for synthesizing female hormones, which has the effects of nourishing yin and tonifying yang and enhancing metabolism. Dopamine in yam has the functions of dilating blood vessels and improving blood circulation. Improve human digestive function, enhance physical fitness, and improve skin's moisturizing feeling and color. Yam is a natural slimming food for MM. It contains enough fiber, and after eating, it will feel full, thus controlling the desire to eat. Secondly, yam itself is a kind of food with high nutrition and low calorie, so you can safely eat more without worrying about getting fat. Yam is a natural slimming food for MM. It contains enough fiber, and after eating, it will feel full, thus controlling the desire to eat. Secondly, yam itself is a kind of food with high nutrition and low calorie, so you can safely eat more without worrying about getting fat.

Of course, Chinese yam is not only very useful for MM, but also has the same effect on middle-aged and elderly men and women friends. Middle-aged and elderly people often eat Chinese yam to make themselves look young, make their skin ruddy and shiny, and glow with youthful appearance. For patients with ichthyosis, eating yam for a long time can make the skin white, smooth and moist.

3, filling essence and strengthening kidney, enhancing sexual function

Yam can tonify qi and yin in lung, spleen, kidney and triple energizer, replenish essence and consolidate kidney, stop spermatorrhea, and make qi and blood biochemical active. It is an important medicine for deficiency of qi and yin and deficiency of lower energizer, and has a good effect on kidney deficiency, wet dream, spermatorrhea, premature ejaculation and impotence. It has a good curative effect on sexual dysfunction caused by kidney deficiency in middle-aged and elderly people.

4, filling essence and strengthening kidney, treating frequent urination.

When people reach old age, frequent urination is very common, especially frequent urination at night, which is mainly due to the instability of kidney qi and the decline of kidney yang in the elderly. Severe frequent urination causes great pain to the elderly and affects their life and health. Regular consumption of yam can replenish essence and strengthen kidney, which has a significant effect on the treatment of frequent urination. Frequent micturition has a great relationship with urinary retention. I always feel that my urine is unclean. I just urinate once and then I want to urinate. Chinese yam can not only replenish essence and strengthen kidney, but also have diuretic effect, which can effectively overcome the symptoms of urinary retention, thus achieving the effect of treating frequent micturition.

5, astringent solid bowel to stop diarrhea

Yam is sweet, nourishing but not greasy, fragrant but not dry, and has a good effect on diarrhea due to spleen deficiency. Yam is a soothing, nourishing and strengthening medicine, which strengthens the spleen, benefits the stomach and broadens the intestine, and has a good effect on chronic diarrhea with gastrointestinal dysfunction.

Yam can nourish yin and promote diuresis, lubricate and astringent. It can be used to treat fecal diarrhea, because it is beneficial to urinate and convenient, so that water can be discharged from the bladder and the water in the intestine is reduced, so the symptoms of diarrhea are reduced.

Yam can stop diarrhea by invigorating the spleen, benefiting the stomach and widening the intestine, because yam can calm the spleen and strengthen the function of invigorating qi and transporting spleen, so it can stop defecation.

6. Treating coronary heart disease with arteriosclerosis

Chinese yam is one of the ideal foods for preventing and treating arteriosclerosis and coronary heart disease, and the reasons are as follows:

1, yam can supply a lot of mucin to human body. This is a mixture of polysaccharide and protein, which has a special health care effect on human body, can prevent fat deposition in cardiovascular system and avoid excessive obesity.

2. Amylase contained in yam can be decomposed into protein and sugar, which are important substances to maintain human life, and can reduce weight and fit. The sitosterol contained in Chinese yam has the function of lowering blood cholesterol, and has certain curative effect on preventing and treating coronary heart disease and hypercholesterolemia.

3. Yam is rich in cellulose, which can lower cholesterol. Because dietary fiber can shorten the time for food to pass through the small intestine, thus reducing the absorption of cholesterol, it is beneficial for cholesterol to be converted into cholic acid and bile acid and discharged from the body, avoiding the increase of blood cholesterol content and reducing the chance of excess cholesterol and fat depositing on the blood vessel wall.

4. Yam contains more than 20 kinds of nutrients such as mucilage, amylase, amino acids, trace elements and vitamins, which have the functions of resisting arteriosclerosis and improving blood supply to myocardium.

5. Dopamine, an important component of Chinese yam, has the function of dilating blood vessels and improving blood circulation, which plays an important role in the treatment of circulatory failure.

6. Yam has the functions of regulating endocrine, invigorating qi and dredging veins, improving coronary artery and microcirculation blood flow, and treating coronary heart disease and angina pectoris.

7, puzzle and brain

Yam is rich in nutrients, including starch, protein, mucilage and other nutrients, especially amylase, which can hydrolyze starch into glucose, directly provide heat energy for the brain and play an important role in strengthening the brain.

Yam is rich in choline and lecithin, which helps to improve the memory of human brain. Yam is rich in nutrition, which has the functions of enhancing the activity of nerve cells, nourishing the heart, calming the mind, treating forgetfulness, nourishing the heart and improving intelligence, and enhancing memory.

8. tonify deficiency, lower blood sugar and treat diabetes.

Yam is a top-grade tonic, and it has good curative effect on diabetes. The reasons are as follows:

1, yam is mild in taste, cold and not dry, and can fill the five internal organs, which is an important medicine for treating deficiency. Diabetes is mainly caused by yin deficiency and dryness-heat, which can quench thirst. Edible yam has beneficial yin effect, so yam can treat diabetes.

2. Glycoprotein contained in yam is hydrolyzed into protein and sugar in the body, which has the function of lowering blood sugar. Amylase contained in yam can help food digestion and hydrolyze starch into glucose. Therefore, it has a certain curative effect on diabetes, and it can also be eaten by people with gastrointestinal weakness.

3. Yam can not only tonify qi, but also nourish yin, which is not stagnant, nourishing but not greasy, nourishing spleen and benefiting stomach yin. It is an essential medicine for nourishing spleen and stomach, and is suitable for diabetic patients to eat for a long time, and has a significant effect on mild diabetes.

9, qi and qi, cough and asthma.

Yam has the effects of tonifying lung, benefiting qi, nourishing yin, relieving cough, regulating lung and resolving phlegm, and can be used to treat lung deficiency, deficiency of qi and yin, shortness of breath, chronic cough, deficiency of asthma, etc. Yam has the functions of nourishing, inducing interferon, enhancing immunity, regulating endocrine, relieving cough, eliminating phlegm and relieving asthma, and can be used to treat chronic tracheitis.

10, rich in organic germanium, used to treat cancer.

Yam is rich in many trace elements beneficial to human body, especially organic germanium, which has anticancer effect. Yam has the characteristics of warm tonic but not sudden, slightly fragrant and not dry, so it is very suitable for dietotherapy for cancer patients.

1 1, enhance human digestion and absorption function, and treat anorexia and dyspepsia.

Yam can strengthen the spleen and stomach, make the spleen and stomach healthy, enhance the digestion and absorption function of the human body, stimulate appetite and strengthen physical fitness, and has a good curative effect on anorexia, anorexia and dyspepsia in children.

12, invigorating the middle energizer, can make people eyes and ears smart.

Yam melts in the middle of the body to replenish qi, grow muscles and strengthen yin. Eating yam often can make people smart, light fit and not hungry, and prolong life.

13, softening and resolving hard mass, treating red swelling and induration, tuberculosis and other diseases.

External application of mashed yam has the effect of softening hard mass and resolving hard mass, and can be used to treat red swelling and hard mass, tuberculosis and other diseases. But also has good curative effect on inflammatory diseases such as mastitis, breast swelling and pain, furuncle and chilblain.

14, strengthen bone, treat rickets.

Mucopolysaccharide in yam can form bone after combining with inorganic salts, which makes cartilage have certain elasticity, so it has certain curative effect on rickets.

15, prevent connective tissue atrophy, prevent collagen disease.

Yam can prevent connective tissue atrophy in liver and kidney, prevent collagen disease and keep the lubrication of digestive tract, respiratory tract and joint cavity.

In a word, Chinese yam is edible and medicinal, with high medicinal value. Besides the above-mentioned 15 functions, it can also prevent and treat colds, dizziness, insomnia, ulcer, nephritis, malnutrition in children, leukorrhagia, impotence, turbid urine, etc. It can treat more than 200 diseases in clinical application, and it is also a very promising and ideal health food.

About yam taboo crowd 3 Can eating yam be allergic?

Eating yam may be allergic.

Yam does cause people allergies, but not everyone will be allergic. There are generally two kinds of allergies of yam, one is food allergy, and the other is skin allergy caused by contact. Here we mainly explain the situation of food allergy. Yam is an allergen, because some ingredients contained in it are irritating. Although yam is cooked and eaten, the ripples in it still have allergic activity. For allergic people, it is easier to show allergies to this protein. Therefore, it is suggested that people with allergies should have an allergy test before eating yam.

Taboo and best collocation of yam

First, the taboo of eating yam

1, overeating. Although yam is good, don't eat too much at once. After all, estrogen contained in yam can consume hormones in the body, and eating too much may cause menstrual discomfort in women.

2, allergic people are forbidden to eat. Some people's contact with yam mucus will cause itchy skin and allergies, and after eating it, it will cause itching and discomfort all over the body. This is yam allergy.

3. Yam cannot be used with alkaline drugs. Yam and alkaline drugs will affect each other, and the activity of amylase in yam will be affected by alkaline drugs, which will greatly reduce the nutritional value of yam. In addition, yam also reduces the medicinal properties of drugs, so it is always best to avoid yam when eating alkaline drugs.

Second, the best collocation of yam

1, Sesame-Sesame is a food rich in calcium, and it will be better to add yam to supplement calcium, because a substance in yam will promote the body's absorption of calcium.

2, almonds-yam and almonds are healthy foods that nourish the lungs and moisten the lungs, clearing the fire, and are the most common collocation in autumn and winter. If you want to raise your lungs in autumn and winter, eat yam and almonds.

3, red dates-yam has a good nourishing effect on the spleen and stomach, and red dates are also nourishing and nutritious foods. The combination of the two strengthens the effect of strengthening the spleen and stomach. People with poor spleen and stomach can often drink yam jujube porridge.

4, lotus seeds-yam has the effect of nourishing the spleen and stomach, tonifying the lungs and benefiting the kidney. Lotus seeds can enter the spleen and kidney meridians, and have the effect of consolidating essence and stopping diarrhea. Lotus seeds and yam can nourish the spleen and stomach and strengthen the kidney. It is a magic weapon for the elderly to tonify the kidney.

5, walnuts-Yam with walnuts can replenish qi, strengthen muscles and bones, but also promote blood circulation and strengthen the brain. For people with qi deficiency and poor health, you can eat some therapeutic prescriptions of yam and walnuts.