When you find that someone always tilts their body when talking to you, then you should pay attention to whether you have bad breath.

In fact, it is very simple to know whether you have bad breath:

1. Check for oral diseases

Bad breath is divided into two Types: one is oral halitosis and the other is non-oral halitosis.

① Oral-derived halitosis

About 80% of patients have oral-derived halitosis. This is if it is related to oral problems, such as food residue, periodontitis, mucosal disease, etc.

Oral origin of bad breath requires the help of a dentist, who can prescribe appropriate medicines for your oral problems.

However, for most people, only a thorough oral cleaning can effectively solve the problem of bad breath.

②Non-oral source of bad breath

This kind of bad breath is mainly related to parts of the body, such as abnormalities in the liver, lungs, intestines, etc.; there are also people with diabetes People may also experience bad breath.

People with non-oral origin of bad breath should go to the hospital to check for physical abnormalities before prescribing the right medicine. But most non-oral halitosis is caused by the gastrointestinal tract. For this common problem, you can use Niuhuang Jiedu Tablets or Mouth Freshening Pills.

2. Drink fire-reducing health tea

If bad breath is related to fire, you should use some health-preserving tea with fire-reducing effects to regulate your body. The bad breath will naturally improve. Common dandelion tea, chrysanthemum tea, and honeysuckle tea are all good choices, and they have a significant effect on improving internal heat.

3. Rinse your mouth or brush your teeth after eating.

Be sure to rinse your mouth after eating or drinking coffee. If the smell is strong, you should brush your teeth immediately.

In addition, you should also pay attention to cleaning the decaying substances in the mouth in time to ensure the cleanliness of the mouth, brush your teeth well, and the brushing time should be kept for more than three minutes.

4. Ensure a light diet

Spicy food can cause bad breath. In order to freshen your breath, you should eat a light diet and eat less spicy food.