The correct way to soak black beans in vinegar is to fry the black beans before eating them. You don’t need to eat more at one time, just two or three. However, it is effective if you keep eating them.
The correct way to soak black beans in vinegar
Ingredients: appropriate amount of black beans, appropriate amount of vinegar.
1. Put the washed and dried black beans into a wok and fry over medium heat.
2. After five minutes, you can smell a bean aroma and hear a snapping sound. This is the black beans popping their skins. After the skins are popping, turn to low heat and fry for another five minutes.
3. Put it in a container and let it cool in a ventilated place.
4. Put the cooled black beans into a container with a lid and pour enough vinegar to cover the beans.
5. After the black beans have absorbed all the vinegar, you can serve it on a plate. Add honey, mix well and serve.
Extended information:
Three major effects of soaking black beans in vinegar:
1, lower blood pressure
Black beans contain a large amount of glycinin, linoleic acid, lecithin, which can reduce "bad" cholesterol, and linolenic acid, which can reduce neutral fat. These useful ingredients can soften blood vessels, expand blood vessels, and promote blood circulation. Japanese scientists found in experiments that allowing patients with high blood pressure to drink black bean juice can significantly lower blood pressure, and has certain effects on treating diabetes, gray hair, allergies, etc. Soaking black beans in vinegar can dissolve the active ingredients from the black beans and promote full absorption by the body.
2. Prevent vision loss and relieve eye fatigue
(1), black beans can relieve eye fatigue and help prevent vision loss;
(2) Black beans can nourish the liver and kidneys, and the health of the liver and kidneys is very helpful in improving vision.
Because black beans are rich in antioxidants-anthocyanins and vitamin A that are good for the eyes. Among them, mature vinegar can promote the dissolution of nutrients in black beans and help to absorb nutrients efficiently.
3. Nourishing kidneys, improving eyesight, and caring for black hair
(1). Black beans soaked in vinegar have the functions of beautifying, losing weight, nourishing kidneys, improving eyesight, and blackening hair. It can effectively improve constipation, high blood pressure, hyperlipidemia, backache and leg pain, diabetes, prostate disease, white hair, coronary heart disease, and computer viewing. Decreased vision, eye pain, dryness, dizziness, and headaches caused by prolonged television time. At the same time, soaking black beans in vinegar has a good effect on improving eye diseases such as myopia.
(2) Soaking black beans in vinegar is mainly for people to better absorb the anthocyanins in black beans. Studies have shown that black beans have the best ability to resist oxidation and free radicals in an environment with a pH value of less than 7, and the anthocyanins are also more effective. Easily absorbed by the body. Black beans soaked in vinegar should not be eaten raw, especially for people with gastrointestinal problems. However, some nutrients are lost after heating, so it is recommended to cook it to 70% done.
People's Daily Online - Soak these three things in vinegar and you won't get sick in your life!
People's Daily Online - Three magical effects of black beans soaked in vinegar to lower blood pressure, nourish kidneys and improve eyesight.