Drinking ginger soup every day is good for your health. Chinese medicine believes that ginger is warm and pungent, which can dispel wind, relieve exterior syndrome and dispel cold. Its unique "gingerol" can stimulate the gastrointestinal mucosa, make the gastrointestinal tract congested, and enhance the digestive ability. It can effectively treat abdominal distension, abdominal pain, diarrhea and vomiting caused by eating too much cold food.

After getting up in the morning, drink a cup of boiled water first, then peel the ginger, cut it into thin slices, take 4-5 slices and scald them, then put them in your mouth for10-30 minutes and chew. Sticking to eating is of great benefit to preventing colds.

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