Eel.

1. The nutritional value of oysters is that they can supplement the body with nutrients such as protein and various mineral nutrients such as zinc, potassium, selenium and other mineral nutrients. Every 100g of oyster meat contains 10.9g of protein and 1.5g of fat. Calcium 35mg, magnesium 10mg, zinc 71.2mg, potassium 375mg, selenium 41.4ug, etc. It also contains a variety of amino acids needed by the human body.

2. Eel. Eel can nourish the liver and kidneys, replenish qi and blood, and strengthen muscles and bones. It has a strong tonic effect. It can be stewed, fried, etc. Eel is rich in fat, phospholipids, vitamin A, vitamin E, calcium, phosphorus and other nutrients. Eel has the following effects: nourishing blood, removing dampness, anti-tuberculosis, auxiliary treatment for patients with weakness, anemia, tuberculosis, etc., preventing cardiovascular and cerebrovascular diseases, strengthening the brain and improving intelligence, protecting nerve cells, and a large amount of calcium can prevent bone disease The skin of eel is loose and can increase blood calcium value. The skin of eel is rich in collagen, which can beautify the skin and delay aging. It is called an edible cosmetic.