Soup recipes for men to replenish qi and blood
What are the soup recipes for men to replenish qi and blood? Women's qi and blood is not good face, usually pay attention to make up the body. In fact, men's blood is not enough, it is also very easy to get sick, of course, blood is not a very serious disease, usually pay more attention to recuperation and conditioning, the body will soon be able to recover. The following will take you to see the soup recipe for men to replenish qi and blood.
A, beef and tomato soup
Beef and tomato soup is a good choice for you. Beef is a meat (except liver) in the most iron, Chinese medicine is also a good food to replenish qi and blood, adjust the spleen and stomach, and calories are not high. Iron also need to pay attention to is to supplement vitamin C, because vitamin C can promote the absorption of iron, here added tomatoes here, tomatoes are rich in vitamin C, but also contains can be anti-aging anti-cancer lycopene. There is also cilantro, cilantro is hot, can be used to help sweat moisture. So this soup is especially recommended. Nutritional complement, meat and vegetables, can be said to be a perfect match.
Materials: fresh tomatoes and a catty of beef brisket, a little star anise, peppercorns, green onions and ginger, garlic. Methods: 1, the first brisket and tomatoes cut into walnuts large pieces of spare; clean brisket without blanching, with a little oil sautéed star anise, peppercorns, pepper after the flavor of the fish, into the ginger, garlic and brisket stir-fry to the surface of the brisket is slightly dry when adding wine; and stir-fry a few times to add the boiling water, put the pot into the stew for one and a half hours. 2, take out the stewed `beef brisket poured into the frying pan, put the tomato pieces, slow simmer for 15 minutes to collect juice, thickening with water starch and sprinkle green onion can be. Second, lamb quail soup As the saying goes: "To eat flying birds, pigeon quail." Quail meat is typically high protein, low fat, low cholesterol food, especially suitable for middle-aged and elderly people as well as hypertension, obesity patients. Quail can be compared with the king of tonic ginseng, known as "animal ginseng". Lamb and quail soup replenishes qi and blood, nourishes yin and strengthens yang. It is suitable for old age or illness, blood deficiency, dizziness, weakness, yellowish color, sleepy and fatigue, and other symptoms of qi and blood deficiency. Ingredients: 1 quail, 200 grams of lamb, 50 grams of wheat kernel, ginger, cooking wine, salt in moderation. Methods: Quail dehairing and intestines cleaned, mutton cut into small pieces. Add water to boil, beat off the floating foam, add people wheat kernel, ginger, cooking wine, salt, simmer until the meat is cooked. Three, Chinese mountain berries wolfberry fresh mushroom pig tail soup The oxtail is very good for men to say that the gas, blood food, but also has a strong tendons and bones, the role of health posture. The flavor can also be said to be the best among beef. Golden mushroom can effectively enhance the biological activity of the body, promote the body's metabolism, is conducive to the absorption and utilization of various nutrients in the food, on the stomach and intestines are not good, high blood fat, obese people are very suitable. At the same time and added can regulate the spleen and stomach of the yam, yin nourishing Chinese wolfberry, so this soup had to recommend oh. Ingredients: yam, wolfberry, enoki mushrooms, pig tail or oxtail. Methods: Pork tail first cut off the blanching, remove the foam, and then re-add water, add ginger, cinnamon, spices, scallions, large fire boil, change the fire half an hour after the addition of yam, continue to simmer for half an hour, and then add blanched enoki mushrooms, cleaned goji berries, about 10 minutes to watch the fire, seasoning the right amount of salt. can be. a, chuanxiong jujube duck soup chuanxiong has a blood tonic and replenish qi, yi qi nourishing the role of the blood, the door yellow qi and blood deficiency, lips and nails bleak, palpitations and vertigo have a certain dietary therapy efficacy. Duck's basic nutrient composition factors are surrogate energy, crude fat, dietary fiber, calcium, phosphorus, multi-dimensional and nutrient elements. Goose meat is cold in nature, can replenish yin to relieve summer heat, nourish yin and nourish blood to protect the kidney, and goose meat and warm taste sweet, with blood tonic qi to activate blood stasis effect of chuanxiong, not only can make the goose meat of the nature of the cold is not too much, suitable for the qi and blood deficiency, kidney yin deficiency weakness and after a long time after the disease after the boys to replenish the blood to replenish the qi and improve the immune system. Raw material: 350g of old duck, 10g of chuanxiong rhizome, 50g of jujube, 10g of ginger, 1500g of cold water. Seasoning: 5g salt, 3g MSG, 1g sugar, 1g white pepper. Method: The old duck chopped pieces of boiling water, Chuanxiong, jujube cleaning, ginger cut into slices spare. Net pot easy on the fire, put in cold water, ginger slices, old duck, chuanxiong, jujubes, large fire boil to turn the narrative stew 50 minutes seasoning is complete. Fifth, scutellaria stew beef soup Scutellaria is a long-established Chinese herbal medicine, with "beneficial to the qi and solid surface" role, can enhance the body's immune function, improve the ability to work against disease. The key role of scutellaria lamb soup is to nourish the blood and moisten the lungs, nourish the heart and tranquilize the mind, and strengthen the body, usually easy to catch a cold, cold, cold, cold people, a bowl a day can be done to strengthen the purpose of the body. Raw materials: 1000 grams of beef and mutton, 10 grams of scutellariae, 5 vegetable hearts, 5 grams of salt, 2 grams of chicken essence, 5 grams of rice wine, green onion, ginger, salad oil appropriate. Method: 1, cut the beef and lamb into lattice, nicked water to clean. Scutellaria baicalensis cleaned with warm boiling water. Vegetable heart cleaned, scalded with boiling water until turquoise too cool. Segmented scallions, ginger pat loose. Stir frying pan is easy to fire, pour into the pickled fish hot pot, put in the beef and lamb, scutellaria, ginger and garlic, rice wine, salt, boil with stove fire. After dialing through the blood foam, move to the civilian fire to stew until the beef and mutton is soft and rotten, pick off the ginger and garlic. 2, the beef and lamb fished into the soup pot, arranged on the heart of the vegetables, the original soup with chicken seasoning, poured into the soup salt, on the cage drawer steaming for 10 minutes to take off, dripping into the salad oil that is. Six, winter melon old brown sugar jujube soup winter melon warm taste sweet, can benefit the gas, with a colorful carotene, digested and absorbed by the body for the Vitamin D, and with a colorful Vitamin E, can be replenished and nourish the blood. Jujubes can strengthen the spleen and stomach, benefit qi, nourish yin and fluids, and nourish yin and reduce fire. Old brown sugar comes with nutrients and a variety of minerals, and has the effect of nourishing the stomach, replenishing blood and qi, activating blood stasis, and dispelling cold. Raw material: Winter melon, old brown sugar, small dates. Method: Peel off the skin of winter melon and dig out the flesh, clean it, and cut it into cubes. Seedless small jujube, winter melon, old brown sugar together into the pot, put water with slow fire simmer until the winter melon is soft and rotten only. Boys in addition to often drink the above blood tonic qi qi tonic soup, usually should eat more protein foods, nutrients (iron, copper, etc.), folic acid tablets and vitamin b212 nutrients ingredients, such as jujubes, lotus seeds, cinnamon meat, walnuts, hawthorn berries, beef liver, pig's blood, eel, sea tripe, black bone chicken, raw eggs, broccoli, red carrots, fungus, black sesame seed powder, shrimp, old brown sugar, etc., containing nutrients in addition to the other, the winter melon. etc., containing nutrients in addition, with the effect of replenishing blood and qi to activate blood circulation and remove blood stasis.