Students plan to lose weight for one month, and high school students are not people who can lose weight at will. For fear that too much weight loss will affect their studies, many high school students don't know which methods to lose weight. The following is the student's one-month weight loss plan.
Students' One-month Weight Loss Plan 1 the first week
At the beginning of losing weight, the first thing is to improve the daily diet, especially for girls who like spicy and salty food. If they want to lose weight, they should give up greasy, hot and spicy food and try to be light as possible. Recommended foods are: steamed eggs, seaweed soup, scalded vegetables, soybean milk and whole wheat buns.
Breakfast can be a cup of soybean milk or milk with a little whole wheat buns, or a small steamed bread with coarse grains, and it is enough to eat until 6 minutes is full. Don't eat other foods before Chinese food starts. Warm boiled water and lemonade can be drunk at any time to replenish water. For Chinese food, a steamed egg is served with hot vegetables and wheat buns, while for dinner, vegetarian seaweed soup and vegetables are served. The variety of vegetables can be changed at will, and the one rich in chlorophyll and fiber is the best.
Second week
After the first week of detoxification and bowel cleansing, you will find that your body is much relaxed, and you should start to supplement nutrition in the second week after the defecation times gradually become normal. Therefore, you can eat some non-greasy meat food this week, and besides vegetables, you also need to eat carrots and fruits with more vitamins. But from this week on, the staple food needs to be completely replaced by these ingredients, and controlling hunger will become the key to success or failure.
You can eat a boiled egg with lemonade for breakfast, because the calories are low, so you may feel hungry at noon. Therefore, you need to prepare boiled shredded chicken for Chinese food, cook the chicken with salt water and then tear it into strips to eat, and eat it with hot vegetables until it is 7 minutes full. For dinner, tomatoes, lettuce, apples and cooked carrots are used to make a mixed vegetable and fruit. Don't forget to drink warm water or lemonade at any time throughout the day. You can lose 5-7 pounds by sticking to it for a week.
Third week
Through the devil slimming plan for half a month, if you can still insist, you have succeeded half way. The fat burning in the first two weeks is relatively slow, so the weight change is relatively small, but most people will have a relaxed body, and the slimming situation in the waist and abdomen is the most obvious. The third week is the strictest heat control week, and the diet control will become very strict, but it is also the fastest 7 days of weight loss.
Recommended recipe: apple meal+lemonade+banana milk. Apples and bananas are the main ingredients this week. Apples can be eaten during the staple food time, but bananas can only be eaten after they are full. Milk is usually eaten at breakfast time, lemonade or warm boiled water should be at least 8 cups a day, and greasy food and meat food should not be eaten. If you can persist for 7 days, you can lose 8- 10 kg again.
Fourth week
Finally, it's the devil's weight loss plan in the last week. This week, you can gradually resume your diet, so from the first day to the seventh day of the last week, the amount of food should be stepped. You can add eggs and vegetables in the first three days, then gradually add meat food in the last two days, and then add staple food in the last two days. Remember not to eat meat food in the meal where the staple food is added.
After our body loses weight quickly, the nutrients in the body will not keep up, so gradually increasing the variety and quantity of diet is to make the body adapt to the restored diet and increase nutrition at the same time. You can eat six minutes full every meal, and don't resume your diet in one breath. If you find that your weight has not reached the slimming goal at the end of this week, you can repeat the first week's diet for another week. I believe the consolidation effect will be better.
Students' one-month weight loss plan 2 1. Drink water to lose weight.
In fact, everyone needs to touch the water every day, so it is a very simple way to lose weight for high school students. If only I drank more water every day. The key point is that drinking more water can help to expel intestinal toxicity, and the waste deposited in the gastrointestinal tract and some substances that cannot be digested and absorbed will be removed together. Besides drinking warm boiled water, you can drink some specially made water, such as salt water and lemon juice, which can help you lose weight more reasonably.
Second, the distribution of diet is effective.
Although high school students need a lot of nutrients, they can't blindly follow the trend and let their parents show their food combinations. Because many parents make ingredients with high nutrients and high fat content, eating this kind of ingredients all the time will make everyone fatter and fatter. Therefore, there must be a certain choice, and the amount of each meal is limited. It is not necessary to always stipulate that you must be full, otherwise it is likely to expand everyone's stomach and may lead to an increase in appetite.
Third, fresh fruits and vegetables and fruits.
Generally speaking, children at the age of senior high school students all like to eat snacks, so they often eat snacks with high-calorie foods, such as French fries, which will all cause weight gain. Therefore, we must control the idea of eating snacks. So, what should I do if I want to eat snacks? You can eat something else instead, such as fresh fruit. Some fresh fruits have nutrients, which can help you lose weight, so you can kill three birds with one stone.
Fourth, fitness exercise.
I have to admit that high school students basically don't like fitness, and the key is that there are two reasons. First, because there is no time to do sports, because the study and training are too complicated and there is a lot of work. Another reason is that I don't want to exercise, so I hate exercise. However, if you want to lose weight, it is not good to adjust only by diet, and the actual effect will be slow. Therefore, it is necessary to cooperate with fitness exercises to achieve the actual effect of losing weight quickly.
If you really hate some strong fitness exercises, you can try some simple fitness exercises, such as running, strolling and skipping rope, which are all very good for losing weight.
Students' one-month weight loss plan 3. Students' weight loss plan eliminates high-calorie snacks.
Snacks have always been students' favorite, and they always like to bring a few packs of snacks to satisfy their cravings after school. But from the perspective of losing weight, high-calorie snacks are still forbidden. Snacks such as potato chips, ice cream and sandwich cakes are high in calories and contain a lot of sugar and oil, which will destroy the whole weight loss plan. When eating snacks, you should try to choose low-calorie snacks such as yogurt and plum, which is more beneficial to lose weight.
Student weight loss plan swimming exercise to lose weight
Swimming is an essential item in the weight loss plan. The pressure of people who exercise in water is much greater than that of air, and the fat burning effect of swimming will be more obvious and rapid. Compared with other aerobic exercises, swimming has an outstanding effect on weight loss. Swimming can quickly consume 800 calories in one hour, which is much higher than running and skipping. Swimming can fully exercise all parts of the body, and the effect of weight loss is better and more obvious.
Monday
Breakfast: boiled eggs, toast, grapes;
Lunch: a small bowl of rice, stir-fried
Cucumber, fried bitter gourd, tomato and egg soup;
Green salad for dinner, an apple.
Tuesday
Breakfast: milk, steamed bread, apples; Lunch: a small bowl of rice, bean sprouts,
Small green vegetables, seaweed soup; Dinner: steak, tomatoes, coffee
Wednesday
Breakfast: a boiled egg and a small bowl of porridge; Lunch: a small bowl of rice, chicken
Stir-fried tomatoes with eggs, lentils and tofu pudding soup; Dinner: a bowl of green vegetable noodles and an apple.
Thursday
Breakfast: a cucumber, a pancake and some big chestnuts; Lunch: rice one-
Small bowl, stir-fried beef with green pepper, stir-fried carrot and winter melon soup; Dinner: stir-fried leek, roasted.
Tofu, a small bowl of porridge.
Friday
Breakfast: tomato juice, a steamed bread and an apple; Lunch: rice-small bowl,
Fried spinach, fried onion, seaweed soup; Dinner: hairtail, vegetable salad, toast.
Saturday
Breakfast: a cup of boiling water and a cake; Lunch: fruit salad, fried beans,
Steamed pumpkin; Dinner: 1-small bowl of porridge, beef steak, fried water bamboo, loofah soup.
Sunday
Breakfast: a steamed stuffed bun and an apple; Lunch: rice-small bowl, fried chicken
Ding, burning louver, vegetable soup; Dinner: millet porridge, fried cabbage, asparagus and diced meat.