1, practicing yoga can lower blood pressure
Help.
By practicing yoga, you can play the role of adjusting the heart, adjusting the mind, lowering the weight, promoting blood circulation, regulating the role of the endocrine, for the stabilization of blood pressure, assisting in the lowering of blood pressure is effective, of course, it should be noted that like some of the yoga asana, such as headstand, shoulderstand, etc. is not suitable for hypertensive patients.
2, practicing yoga can lower blood pressure causes
1, practicing some of the movements of the gentle yoga asana, can play a role in the relaxation of the whole body and mind, and the body and the relaxation of the muscles can make blood vessels relax, prompting the decline in blood pressure.
2, adhere to the yoga practice of the person, the heart, the spirit will be more calm, can make hypertensive patients emotional stability, mood, relieve the work and life of tension, anxiety and excitement, make the cerebral cortex, the central nervous system, vasomotor center dysfunction is alleviated, prompting hypertensive patients in a state of tension in the small arteries can be diastolic. Thus, it is conducive to the decline of blood pressure.
3, practicing yoga will have the phenomenon of sweating, so that the water in the blood will be reduced, the heart output per beat will be reduced, the pressure of blood pressure on the walls of the blood vessels will also be reduced, thus reducing the burden on the heart and blood vessels.
4, general obese people are very easy to appear "three high" symptoms, namely high blood pressure, high blood fat, high blood sugar. Obesity is also one of the important risk factors for high blood pressure, yoga practice can lose weight, speed up the body metabolism, weight down, the "three highs" will also ease some.
3, high blood pressure are suitable for practicing yoga
Not.
While it is said that practicing yoga helps to lower blood pressure, but not all types of hypertension patients are suitable for practicing yoga, is generally applicable to a period of hypertension, hypertension, and which the second period of hypertension to medication, yoga exercise rehabilitation means as a supplement.
Whether the third stage of hypertension can participate in yoga as a sport depends on the specific circumstances, if the symptoms are not stable, there are serious complications are not suitable for practicing yoga, should not carry out other sports, in addition, because of a variety of diseases caused by symptomatic hypertension is generally not suitable for sports.
4, lower blood pressure yoga action
(1) easy to sit
1, sitting on the ground, legs stretched out.
2. Bend your left leg and place your left foot under your right thigh.
3. Bend your right leg and place your right foot under your left thigh and sit cross-legged.
4. Place your hands on top of each knee and relax your shoulders and arms. Hold the posture for as long as you like and breathe naturally.
Effectiveness: Simple sitting, an asana that calms both the body and the mind, helps to relax and regulate the nervous system, allowing it to be more regular in its activities, thus helping to release stress and lowering blood pressure directly or indirectly.
(2) Bound Angle Pose
1. Sit on the floor with your legs straight ahead and bend your knees so that your feet are close to your torso.
2. With the heels and palms of your feet together, grab the toes of your feet with your hands and keep your heels close to the perineum. The outside of both feet should be on the ground and the back of the heels should be close to the perineum.
3. Spread your thighs apart and lower your knees until they touch the ground. Interlock your fingers, firmly grasp your toes, keep your spine straight, and keep your eyes looking straight ahead or inward at the tip of your nose. Hold the asana as long as you can, pressing your elbows down against your thighs.
4. Exhale and bend forward, placing your head, then your nose, and finally your chin on the floor in that order.
5. Inhale and lift your torso from the floor, returning to step three. Then release your feet, straighten your legs and relax.
Effectiveness: Bound Angle Pose is a multi-functional yoga asana that can help us relieve various problems. It promotes blood circulation, pressure release and toxin elimination, and is beneficial in reducing high blood pressure as the heart operates more regularly and blood flow is controlled.
(3) Tree Pose
1. Stand with your feet together or slightly apart.
2. Lift the left heel, toes on the ground, weight on the right foot. Keep your eyes on a fixed point to help stabilize your posture. Lift the left foot, holding the ankle, with the sole of the foot against the inside of the right thigh, the heel as close to the groin as is comfortable, and the toes pointing down.
3. Keeping your hips facing straight ahead and your left knee toward the outside of your left side, close your palms in front of your chest, and once you're standing still, slowly raise your arms above your head, keeping your shoulders down. Elbows can be straight or bent. Extend your torso from the waist up and gently tuck in your abdomen. Breathe smoothly and evenly and hold for 10 to 60 seconds.
4. Close your palms back to your chest, place your left foot back on the floor, and bring both arms to the side of your body. Switch sides and repeat.
5. Relax and distribute your weight evenly over your feet.
Effectiveness: this asana can help the whole body and mind to relax, improve and strengthen the ability to balance, promote blood circulation, for lower blood pressure is helpful.
(4) Triangle Pose
1. Stand in mountain pose.
2. Inhale y and jump step apart with your legs 3 to 3.5 feet (about 90 to 105 centimeters) apart. Raise both arms sideways at shoulder level, palms facing down. Keep your arms parallel to the ground.
3. Rotate your right foot 90 degrees to the right, turn your left foot slightly to the right, and keep your left leg extended from the inside, keeping your knee straight.
4. Exhale and bend your torso to the right side, keeping the palm of your right hand close to your right ankle and, if possible, resting it completely on the ground.
5. Extend your left arm upward in a straight line with your right shoulder and stretch your torso. The backs of your legs, your back, and your hips should be in a straight line. Keep your eyes on your left thumb, which is extended. Elevate your right knee, which is directly over your toes, keeping it straight at all times.
6. Hold the pose for half a minute to a minute, breathing evenly and y. Then lift your right palm from the floor and inhale to return to step 2 above.
7. Now rotate your left foot 90 degrees to the left and turn your right foot slightly to the left, keeping both knees straight, and continue back to step 2 and 6. Then inhale and return to step 2 on the floor. Hold the left side for the same amount of time as the right side.
8. Exhale and jump back to Mountain Pose.
Effectiveness: This asana can stimulate the nervous system and relieve tension and frustration.
5, Note
1, it is recommended that patients with high blood pressure before exercise exercise for medical examination, and under the advice of a doctor. Patients with severe hypertension should not practice yoga when their blood pressure is not effectively controlled to avoid serious complications.
2, practicing yoga and other exercises can not replace the drug, must be with the medication like cooperation in order to effectively control blood pressure.
3, high blood pressure patients should pay attention to yoga should not do too hard action, also should not do a long time to hold their breath action, to choose the appropriate action.
4, practicing yoga time and amount of exercise should be different from person to person, according to the ability to the end of not feeling obvious fatigue to the extent. Even if you want to increase the amount of exercise should be gradual, not suddenly increase the amount of exercise.
5, hypertensive patients should not practice yoga on an empty stomach, 1-2 hours in advance to eat something.
6, high blood pressure patients should not try to try some of the amplitude of the yoga asana, such as headstand, shoulder inversion, etc., the action of the head should not be lower than the heart, should not be high temperature yoga, specific to do which asana to be in the doctor and under the guidance of a professional yoga teacher.
6, the way to avoid high blood pressure
High blood pressure patients often need to take a lot of different drugs to control blood pressure. However, a few small lifestyle changes can help patients get off their medications and possibly regain their health. 56Health.com rounds up 10 ways to avoid high blood pressure.
1, Exercise
Florida cardiologists say an average of 30 minutes of exercise a day is critical to lowering blood pressure.
2, eat bananas
Many people know that too much salt can raise blood pressure, but many do not know that the potassium contained in bananas can have the opposite effect of salt. Therefore, it is necessary to eat some bananas every day.
3, limit the amount of salt
For patients with normal or high blood pressure, limiting the amount of salt will have a good effect.
4, don't smoke
Smokers are among those at risk of developing hypertensive disorders. Tobacco and nicotine cause a temporary increase in blood pressure and are responsible for the formation of chronic hypertension.
5, lose weight
Researchers have repeatedly confirmed that losing excess weight can lower blood pressure. And excess weight increases the load on the heart.
6, reduce alcohol consumption
Adequate alcohol consumption is good for blood pressure, but excessive alcohol consumption can lead to high blood pressure.
7, control tension
Many studies have proved more than once that controlling tension is one of the effective ways to lower blood pressure.
8, do yoga
Indian scholars have found that doing yoga can rely on the role of the automatic nervous system, control the heart beat, breathing, digestion and other subconscious body functions, in order to achieve the effect of reducing blood pressure.
9, refused caffeine
Coffee may be temporarily invigorating, but it does nothing to lower blood pressure. Even in normal people, caffeine can cause a temporary rise in blood pressure.
10Meditation
If you want to lower your blood pressure by relaxing your body, then meditation is a good way to do it.