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Can you eat longbeet without blanching

Longbeard can be eaten without blanching. The hot fried longbeards do not need to blanch, only need to clean, and then it will be fried through can be eaten. The cold mix of longbeard need to blanch, because the dish may be residual unclean material, blanching after cold mix more health health.

Can you eat longbeard without blanching

There are many ways to eat longbeard, which is more common to eat cold and stir-fried two kinds of cold longbeard need to be blanched with hot water and then mix the best, blanching time about 2 minutes or so.

Cold mix of longbeard practice:

1, the longbeard and other cold mix of materials picked and cut, and then cleaned;

2, the water poured into a pot to boil, and then put the longbeard into boiling water blanch for 1-2 minutes, fish out;

3, the other need to blanch the material have in the boiling water over again;

4, the sauce seasoning, and then pour the sauce into all the ingredients and mix well can be.

hot fried longbeard practice:

1, the longbeard picked clean, and then put in salt water soaked for a minute and then fish out, put in the frame to drain;

2, fire up the pan pour oil and some garlic stir fry hot;

3, garlic flavor floating out of the time (do not fry scorched), will be longbeard into the pan stir fry, almost when adding salt, monosodium glutamate and favorite seasonings, out of the pot to eat.