Broccoli is an herbaceous plant of 2012, native to the eastern Mediterranean coastal areas, with a small amount of cultivation in our country, mainly used for western food. Broccoli is rich in nutrients, containing protein, sugar, fat, vitamins and carotenoids, and its nutritional composition ranks first among similar vegetables, and it is known as the "crown of vegetables".

The efficacy and nutritional value of broccoli:

Efficacy and role:

Cancer prevention and anti-cancer, enhance immunity, enhance the toughness of blood vessels, weight loss, heat and thirst.

Nutritional value (benefits):

Broccoli contains vitamin C, selenium, carotenoids, indole derivatives, radicicchioids and so on.

Side effects (bad):

Broccoli should not be eaten with milk, it will affect the absorption of calcium.

Expanded Information:

Eating broccoli benefits:

1, anti-cancer and anti-cancer

Cauliflower contains antioxidant and anti-cancer micronutrients, and long term consumption can reduce the number of Breast cancer, rectal cancer and stomach cancer and other cancer incidence rate. According to the American Cancer Society's report, in many vegetables and fruits, cauliflower and cabbage have the best anti-cancer effect.

2, clearing blood vessels

Cauliflower is one of the foods that contain the most flavonoids, flavonoids in addition to preventing infections, or the best vascular cleaner, can prevent cholesterol oxidation, prevent platelet clots, thus reducing the risk of heart disease and stroke.

3, detoxification of the liver

More cauliflower will also make the blood vessel walls strengthened, less prone to rupture. Rich in vitamin C content, so that cauliflower can enhance the liver detoxification ability, and can improve the body's immunity, can prevent the occurrence of colds and scurvy.

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