Vegetarian fried three fresh

Required information: a potato, a carrot, chili 1, 5 grams of garlic, 5 grams of green onion, vegetable oil appropriate, salt, a small amount of sugar, a small amount of black pepper, 10 grams of soy sauce, 15 grams of oil, 30 ml of water, 3 grams of tapioca starch, 3 grams of sesame oil

Procedure 1. potatoes, chili peppers, carrots, cut into the same size each slices. Onion cut scallions, garlic chopped (potatoes can be cut slightly thicker slices, so that it is not easy to be fried rotten. Cut into small pieces of potato slices with warm water to wash, remove excess starch, fried on the not easily sticky)

Process 2. All the raw materials of the sauce mix (salt, sugar, a small amount of black pepper, a small amount of soy sauce 10 grams, 15 grams of oil, 30 ml of water, 3 grams of tapioca starch, 3 grams of sesame oil) process 3. Boil a small pot of water, the water to put a little spoonful of salt. Before the water boils, put in the carrot slices and cook for 1min. then you don't have to pick up the carrots, immediately put in the potato slices and simmer for another 2-3min. when the potato slices are soft, then you can pull them out and drain them together, as carrots are much harder to cook than potatoes.

Process 4. Bring a wok to the boil and add 1 tablespoon of vegetable oil. Meanwhile, add the garlic paste and chili flakes and cook until the chili is getting more colorful and has some translucency (semi-cooked), then add the cooked potato slices and carrot slices. Saute together for another 40 seconds. Take out the bowl of sauce, take chopsticks or soup spoon and stir the sauce, so that the accumulated tapioca starch rejuvenation you can also be all drizzled down inside the pot

Process 5. add sauce, do not directly mix and sauce after all the big rolls after the flip, add green onions stir-fried once or twice you can eat.

Octopus fried potatoes

Raw materials: 12 small octopus, 2 potatoes, 1 round onion, 1 tablespoon of lemonade, 2 teaspoons of paprika, 2 cloves of garlic, olive oil, rosemary, salt, black pepper ---- appropriate

How to: 1, the round onion and garlic minced reserved; boil a pot of water, add small octopus. Boil the potatoes for 10min to slightly soft, pull out to cool;

2, cut the potatoes into grains; grill a cool pan over medium heat, put a little cooking olive oil, add the potatoes to the grains of frying golden brown on low heat, wind up and set aside; with the same pan, add garlic and onion sautéed;

3, add the small octopus, potatoes, pepper, lemonade and rosemary sautéed; add salt and black pepper seasoning, sprinkle with parsley, crushed, can be ready to serve.

Mushroom Stir-Fry

Practice Activity

1. Clean and tear the mushrooms. Hold gently with both hands and squeeze the mushrooms for moisture.

2. Small pieces of meat, scallions, green onions and ginger.

3. Put the meat in a bowl, pour in soy sauce, vinegar and five-spice powder and marinate for 5min.

4. Chop the lettuce and garlic.

5. Boil, pour in appropriate oil, add heat, pour in small meat, saute.

6. Add green onions and ginger and garlic stir fry.

7. Pour in lettuce and garlic, add salt, soy sauce and five-spice powder. Stir fry for a while.

8. Pour in the mushrooms and saute for 5min.