light fungus

, cloud ear. Taxonomically it belongs to the

Astrobacteria

, Ginkgo Borealis, Mucoraceae,

Mueraria

. There are about a dozen species in this genus, such as black fungus.

Hairy fungus

,

Wrinkled fungus

,

Felt-covered fungus

,

Horned fungus

,

Shielded fungus

and so on. These several kinds of fungus only light fungus texture fat and tender, delicious flavor, has the name of mountain treasures.

The modern scientific laboratory analysis, each 100 grams of fresh black fungus, containing 11 grams of water, protein 10.6g, fat 0.2g, carbohydrates 65g, cellulose 7g, 5.8g of ash (in the ash, including calcium 375mg, phosphorus 201mg, iron 180mg); in addition, it also contains a variety of vitamins, including

A vitamin

Origin (carotene) 0.031mg, B vitamins 0.7

mg (of which B10.15mg, B20.55mg), C vitamins 217mg, D vitamins original (angular

sterols

) and

hepatic glucose

, etc.. Therefore, black fungus is more nutritious and flavorful.

The medicinal effects of black fungus: suitable for moisturizing and strengthening, clearing the lungs and benefiting the qi; tonifying and activating the blood, post-partum weakness and numbness of the hands and feet cramps, etc. At the same time, because the black fungus is a gelatinous fungus, the seeds of the body is rich in gelatinous, for the human digestive system has a good role in clearing the slippery. Can clear the stomach and intestines in the accumulation of food and difficult to digest fiber-containing food, while the effective substances in the black fungus is absorbed by the human body, can play a role in clearing and moistening the lungs, and therefore it is also a light textile workers and mine workers of one of the health food nearly according to the

United States of America the University of Minnesota

Medical School of Medicine study found that regular consumption of black fungus can reduce the usual clots of the human body's blood to have prevention and treatment

Cardiovascular disease. p>

Cardiovascular disease

the role of