The long river of history is flowing, and congou is a leaf in the long river, drifting slowly from ancient times. The changes in the world and the warmth of human feelings are constantly changing on both sides of the strait. The only constant is the initial heart of tea, which warms the world.

The hot dog days are coming again. The dog days are the hottest days in a year, when the sun is the most abundant. Although people will feel extremely hot, this period of time is a good time to keep fit. In addition to traditional moxibustion, drinking tea is also a good choice for dog days. So, what kind of tea should I drink during the dog days and during the sleeping period? You may wish to try the following four heatstroke prevention and cooling teas.

1, buckwheat tea

Buckwheat contains rutin, cellulose, selenium, vitamins and other nutrients, which is helpful for preventing and treating hyperlipidemia, hypertension and diabetes, eliminating fat, preventing obesity and maintaining normal cardiovascular system. When the dog days come, many people will have the phenomena of not thinking about food, fatigue, listlessness and weight loss. buckwheat tea can promote spleen and stomach transport and stimulate appetite, and is especially suitable for improving? Bitter summer? Symptoms of.

2. Chrysanthemum cassia seed tea

Take 5g of chrysanthemum, 5g of cassia seed15g, 5g of perilla leaf10g, 5g of Lycium barbarum and 0/000ml of hot water, and brew together for drinking. This kind of tea is bitter in taste and slightly cold in nature. It has the functions of dispelling wind and clearing heat, clearing liver and improving eyesight, detoxifying and diminishing inflammation, and is very suitable for drinking in dog days.

3. Ginger tea

Eat radish in winter and ginger in summer? I believe many people have heard this proverb. Ginger is warm and has the effect of warming and nourishing. Eating ginger regularly in summer can nourish the yang. In addition, ginger can dispel cold and sweat, resolve phlegm and relieve cough, harmonize stomach and stop vomiting. Drinking ginger tea in dog days is the simplest and most feasible health care method.

4. Chenpi Pu 'er tea

Take 3-5 shreds of dried tangerine peel or 2 grams of dried tangerine peel slices and 5 grams of Pu 'er tea leaves. First, put the dried tangerine peel and Pu 'er tea in a teapot, rinse with boiling water, pour off the first soaked water, and then add boiling water again to brew for about 15 seconds. Pericarpium Citri Tangerinae Pu 'er tea is also one of the health-preserving teas in dog days. It can clear away heat and relieve summer heat, and at the same time, it can eliminate fat and moisten the lungs.