Eating an orange every day can also avoid oral diseases! The following advantages of oranges, friends who eat oranges in autumn pay close attention, it is not too late to know now! Don't forget to tell your family!
An orange is equivalent to five medicines.
1 orange peel: fresh breath
Fresh orange peel contains a lot of vitamin C and essential oil, which has the functions of regulating qi and resolving phlegm, strengthening spleen and regulating stomach. After chewing it, spit out the residue and repeat it several times, which is more effective in removing oral odor. Making tea with orange peel is fragrant and refreshing.
2 Chenpi: Helps digestion.
Chenpi is dried orange peel, and the older the better. Pericarpium Citri Tangerinae is pungent, bitter and warm in nature, and belongs to spleen and stomach. It has the effect of invigorating spleen and appetizing, and is mainly used for treating dyspepsia. Pericarpium Citri Tangerinae can be used to cook porridge with rice or stew soup.
3 orange network: protect blood vessels
The white reticular silk network in orange is called "orange network", because it contains a nutrient called "rutin", so it has bitter taste. But this substance can keep the normal elasticity and density of human blood vessels, reduce the brittleness and permeability of blood vessel walls, and prevent the occurrence of cerebral hemorrhage. Orange collaterals can be eaten directly or soaked in water.
4 orange pit: relieve dysmenorrhea
The orange pit has the functions of regulating qi, warming stomach and relieving pain, which can not only dispel cold, but also relieve pain, so it helps women to relieve dysmenorrhea. It is recommended to make tea with orange core, generally 3~5 grams; If the pain is severe, you can use10g.
5 orange meat: thirst quenching
Orange meat has high water content, which can promote fluid production and quench thirst. Modern research has proved that oranges are rich in vitamin C, carotene, folic acid and other nutrients, and also contain antioxidant, anticancer and antiallergic components, which can reduce the incidence of coronary heart disease, stroke and hypertension.
Five benefits of eating oranges, don't miss it!
1 Promote defecation
The dietary fiber content of oranges is quite high, so eating more can promote defecation.
2 Lowering cholesterol
Rich dietary fiber is not only beneficial to gastrointestinal peristalsis, but also can reduce the incidence of cholesterol by using pectin in oranges.
3 Beauty oranges have a cosmetic effect, because oranges have the highest vitamin C content. Eating more can not only keep the skin tender, but also help to inhibit the formation of melanin.
4 eliminate fatigue
The content of citric acid in oranges is very high, and citric acid not only has the effect of appetizing, but also has the effect of eliminating fatigue.
5 protect the cardiovascular system
Healthy hesperidin can strengthen the toughness of capillaries, lower blood pressure and dilate the coronary artery of the heart, so oranges are food to prevent coronary heart disease and arteriosclerosis.
Studies have confirmed that eating citrus can reduce cholesterol deposited in arterial blood vessels and help reverse atherosclerosis.
Never throw orange peel when eating oranges!
There are so many effects that you can't even imagine!
Orange peel is also known as dried tangerine peel. It tastes sweet and bitter, but it has the fragrance of orange. It is a dry peel made from the peel of fruit citrus after drying. If this peel is kept dry, it can be stored for a long time, so it is called Chenpi.
Medicinal efficacy of orange peel
1 Skillfully prevent carsickness
Before getting on the bus 1 hour, use fresh orange peel, fold it inward into double layers, aim at the nostrils, squeeze and pinch the orange peel with your fingers, and several tiny orange oil mist will be sprayed from the peel and sucked into the nostrils. Continue to squeeze and inhale at any time after getting on the bus, which can effectively prevent carsickness.
2 Clever treatment of chilblain
Bake orange peel with fire, grind it into powder, mix it evenly with vegetable oil and apply it to the affected area.
3 Clever treatment of chronic bronchitis
5 to 15 grams of orange peel, soaked in water as tea, commonly used.
4 skillfully treat cough
Use 5 grams of dried orange peel, add 2 cups of water to decoct the soup, and put a small amount of Jiang Mo and brown sugar to take it while it is hot: you can also take an appropriate amount of fresh orange peel, chop it up and brew it with boiling water, and add white sugar instead of tea, which has the effect of resolving phlegm and relieving cough.
5. Clever treatment of constipation
0/2g of fresh orange peel/kloc-or 6g of dried orange peel, taken in decoction, can cure constipation.
6. Clever hangover
Use 30 grams of fresh orange peel and add a little salt to decoct and drink, and the hangover effect is quite good.
7. Clever treatment of sleeping molars
Before going to bed 10 minutes, put a piece of orange peel in your mouth, and then go to sleep. It is best not to spit out the orange peel. If you feel uncomfortable, spit it out again.
8 Skillfully prevent teeth from "acid falling"
Eating sour oranges is not suitable for the elderly or those who are allergic to teeth. In fact, as long as you drink the remaining fresh orange peel in boiling water after eating sour oranges, you can prevent the teeth from "sour".
9 treating mastitis skillfully
30 grams of raw orange peel and 6 grams of licorice can cure mastitis by decoction and drinking.
10 to treat halitosis skillfully
Put a small piece of orange peel in your mouth or chew a small piece of fresh orange peel to cure bad breath.
1 1 skillfully treating vomiting due to stomach cold
Decocting orange peel and ginger slices with water and drinking their soup can treat stomach cold and vomiting.
12 skillfully regulating qi and relieving bloating
Soak fresh orange peel in boiling water and add appropriate amount of sugar to make orange peel tea. After drinking, it can regulate qi and relieve bloating, promote fluid production and moisten throat.
13 skillfully treating dyspepsia
Soak 50 grams of orange peel in wine. This wine has the effect of warming and nourishing the spleen and stomach, and is used for dyspepsia, nausea and vomiting, especially for dyspepsia and anorexia caused by eating too much greasy food.
14 skillfully clearing lung and resolving phlegm
After washing orange peel, put it in Chinese liquor and soak it for more than 20 days. It is mellow and refreshing, and has the function of clearing away lung heat and resolving phlegm.
If the soaking time is longer, it will taste better if you drink it after the Spring Festival or spring.
15 for treating wind-cold common cold
Fresh orange peel and ginger slices, with appropriate amount of brown sugar decocted in water, can treat wind-cold, cold, vomiting and cough.
16 Skillfully refreshing and appetizing
Wash and shred the orange peel, then dry it in the sun, and store it with tea leaves. When drinking, take it with boiled water, which is fragrant and delicious, and has the effects of appetizing, ventilation and refreshing.
17 skillful treatment of pancreatitis
Use 30 grams of orange peel, licorice 10 grams and water to fry for tea. It is helpful to treat acute pancreatitis.
18 skillfully lowers blood pressure
Cut orange peel into silk and dry it as pillow core, which has the effect of smoothing qi and lowering blood pressure, and is very suitable for patients with hypertension.
19 skillfully treating foot itching
The toes are stained with sewage, which is prone to strange itching. If you scratch them, the skin will break and the smell will be bad. At this time, fresh orange peel can be used to wipe the itchy place, which has a good itching effect.
20 in addition to the odor of the refrigerator, dry the tea, or put it in the corner to remove the odor, which can remove the odor of the refrigerator.
2 1 fire removal
Soak orange peel in water to drink, which can remove the fire.
Orange peel can also be used as food.
Orange peel porridge: when cooking rice porridge, put a few pieces of orange peel before the porridge is boiled. After the porridge is cooked, it will be fragrant and appetizing, which can play a role in diet treatment for people with full chest and abdomen or cough and phlegm.
Orange peel soup: when making broth or sparerib soup, put a few pieces of orange peel. The soup tastes delicious, with a faint orange flavor and no greasy feeling.
Orange peel tea: Cut the cleaned orange peel into shreds, dices or blocks. When it is used, it can be brewed with boiled water alone or drunk with tea. It not only tastes fragrant, but also has appetizing, ventilating and refreshing effects.
Note: delicious is delicious, but you can't eat too many oranges at once ~
Eating three oranges a day can meet a person's daily demand for vitamin C! If you eat too much and take too much vitamin C, your body will metabolize more oxalic acid, which will easily lead to urinary calculi and kidney calculi. In addition, eating more is harmful to the mouth and teeth ~
It's orange season again! Oranges are all treasures. Orange peel, orange complex, orange core and orange meat are all "natural medicines", and one orange is equivalent to five medicines.