Vegetables 1: Carrots and carrots are rich in pectin, which can combine with mercury to discharge harmful components in the human body and make the skin look more delicate and ruddy. Does it contain? Carotene can resist oxidation and whiten skin, prevent melanin precipitation and remove excess cutin from skin. It also contains vitamin E, which is indispensable for anti-oxidation. Vegetable 2: cauliflower is beautiful in appearance. Cruciferae cauliflower is rich in vitamins A and C, potassium, calcium, selenium and other minerals. Carotene and fiber are low in calories. Eating more can enhance resistance and reduce the risk of cardiovascular disease and several cancers. In addition, it also contains a unique antioxidant, which contains almost all antioxidants. Therefore, its antioxidant performance is superior to other foods, and it is also an anti-cancer star. Therefore, we must not miss this vegetable that defends youth. Broccoli, which is also a Cruciferae, contains not only high content but also comprehensive nutrients, including protein, carbohydrates, fats, minerals, vitamin C, carotene and so on. According to the analysis, every 100g of fresh broccoli contains 3.5g and 4.5g of protein, which is 3 times that of broccoli and 4 times that of tomato respectively. In addition, the mineral composition of broccoli is more comprehensive than other vegetables, and the content of calcium, phosphorus, iron, potassium, zinc and manganese is very rich, which is much higher than that of cruciferous cabbage. Besides being rich in vitamins A and C, it also contains a unique antioxidant. Broccoli contains almost all antioxidants. Therefore, its antioxidant performance is superior to other foods, and it is also an anti-cancer star. Cruciferae vegetables have been proved by scientific research to be the best anti-aging and anti-cancer food. For women, it also has the beauty effect of protecting the skin. You must not miss this vegetable to defend your youth. Vegetable 3: Don't stay away from garlic because you are afraid of its taste. Not only has antioxidant effect, but also promotes blood circulation and accelerates metabolism, which can help detoxify and lose weight! The sulfide contained in it has antioxidant and lowering effects, which can not only effectively lower cholesterol in the body, but also prevent hypertension and cardiovascular diseases. If you really have no feelings for garlic, you might as well eat some garlic seedlings, garlic leaves and garlic oil. Also remember, if you drink a glass of milk after eating garlic, the unpleasant smell of garlic will disappear. You can try if you don't believe me. Vegetable 4: Spinach What is spinach rich in? Carotene and vitamin C, so it is also on the top ten list of antioxidant foods. In addition, it also contains minerals such as iron, potassium and magnesium and folic acid, so it can effectively lower blood pressure and cheer up the mood. However, it should be noted that it is best to blanch spinach with boiling water and filter oxalic acid to avoid stones. Vegetable 5: Among the antioxidant foods of tomatoes, tomatoes are the most powerful weapon against anti-aging. This is because tomatoes are rich in lycopene, and the antioxidant capacity of lycopene is 20 times that of vitamin C, which can be said to be super antioxidant fighting capacity. In addition, how should tomatoes be eaten to be more effective against oxidation? That's cooked food. Although the vitamin C contained in cooked or processed tomatoes (tomato sauce, tomato juice and canned tomatoes) will be destroyed, the content of lycopene can be increased several times, and its antioxidant function is stronger. Therefore, nutritionists strongly recommend tomatoes to people and advise people to eat them in large quantities. Lycopene, an antioxidant component in tomatoes, has been proved to reduce the chances of arterial obstruction and cardiovascular diseases. After lycopene is heated and cooked into tomato sauce, its antioxidant effect can be improved. Most canned ketchup also contains vitamins A, C and fiber. It is advisable to heat tomato sauce with iron utensils (such as adding it to pasta). Acidic components will dissolve a small amount of iron and provide additional iron supplement. Tip: Since there are several kinds of tomatoes, which one is better? That is, small tomatoes, with higher vitamin C content, can make antioxidant firepower stronger.