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What are the nutrients in eating cod liver?

Cod liver is where a variety of nutrients are stored in the fish body. It is rich in vitamin A, vitamin D, iron and other micronutrients, as well as cholesterol and other nutrients. It is good for promoting the growth and development of children and maintaining the health of adults. There are certain benefits to your physical health.

But it also contains high cholesterol and purine content, so it is not suitable for gout patients. Cod liver and fish gall are connected. When cleaning the fish liver, do not break the fish gall. The liver has a detoxification function and is particularly prone to the accumulation of toxins.

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Notes

1. Gout patients, because fish contain purine substances, and gout occurs due to purine metabolism in the human body. caused by disorder.

2. Patients with bleeding diseases, such as thrombocytopenia, hemophilia, vitamin K deficiency and other bleeding diseases should eat less or no fish, because the 20-carbon 5-enoic acid contained in fish can It can inhibit platelet aggregation, thereby aggravating bleeding symptoms in patients with bleeding disorders.

3. For patients with liver cirrhosis, it is difficult for the body to produce coagulation factors during liver cirrhosis, and the platelets are low, which can easily cause bleeding. If you eat sardines, herring, tuna, etc. that are rich in 20-carbon acid, it will cause The condition worsens rapidly, just like adding insult to injury.

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