Mutton is warm but not dry, rich in nutrients such as protein, iron, calcium and vitamins, tender and easy to digest and absorb, and low in cholesterol and fat, so it is a top-grade warm tonic meat. Mutton is good, but people with internal heat and diarrhea can't eat it. People with strong constitution, children or patients with liver disease should eat less.
Children are in the stage of vigorous growth and rapid development, just like the rising sun, which is considered as pure yang constitution by Chinese medicine. Children with pure yang constitution should eat less mutton at ordinary times, so as not to destroy their own pure yang constitution, which is not conducive to growth and development
Extended data:
Pay attention to eating mutton:
1, people with internal heat constitution should not eat: people with internal heat constitution are often prone to get angry symptoms such as swollen gums, red eyes or dry throat because of too much hot air in the body. Eating mutton with warm nature that can help fire will inevitably worsen the constitution with internal heat and aggravate the symptoms of getting angry.
2, diarrhea patients do not eat: both acute diarrhea and chronic diarrhea are accompanied by symptoms of inflammatory edema of the intestinal wall. Mutton is warm in nature, which will aggravate the damp heat in the body and worsen the symptoms of inflammatory edema in the intestinal wall after eating, which is not conducive to the control and treatment of diarrhea.
3. People with strong constitution should eat less: mutton is the top-grade meat with warm tonic, and those with strong constitution have strong blood. Excessive consumption of mutton with warm nature will further strengthen blood circulation, which will not only have the effect of warming tonic, but may also cause palpitation, insomnia or fear of heat.
4, children eat less: children are in a stage of vigorous growth and rapid development, just like the rising sun, which is considered by Chinese medicine to be pure yang constitution. Children with pure yang constitution should eat less mutton at ordinary times, so as not to destroy their own pure yang constitution, which is not conducive to growth and development
5. Patients with liver disease should eat less: Mutton is rich in protein and fat, which will increase the burden on the liver to oxidize, decompose and absorb protein and fat in mutton. Patients with liver disease should eat less mutton at ordinary times, so as not to increase the burden on the liver, which is not conducive to the treatment and rehabilitation of liver disease.
6. Be careful when eating mutton in summer: mutton is a kind of top-grade warm-tonic meat, which can increase calories and resist the cold after eating, and is very suitable for eating in cold winter. If you want to eat mutton in hot summer, it is best to eat it with cold radish, lotus root or cabbage to avoid the symptoms of getting angry.
7. Avoid cooking mutton with copper products: Mutton is a kind of high-protein meat. After eating, it will be hydrolyzed into amino acids containing acidic carboxyl groups and basic amino groups. After being heated at high temperature in a copper vessel, acid and alkali will generate copper salts with anti-virus and insect repellent effects, which have certain toxic and side effects on the human body. After eating, the human body may cause vomiting blood, mental disorder or liver injury.
People's Network-What should we pay attention to when eating mutton? What are the taboos for mutton?
People's Network-Who is not suitable for mutton?