Detailed knowledge of cherry. I believe everyone is no stranger to cherries. Cherry has high nutritional value and is of great benefit to human body. Many people like to eat cherries. Below, I collected and sorted out the relevant information about the knowledge of cherries for everyone. Let's have a look.
Detailed knowledge of cherry 1 1, nutritional components
Cherry is rich in trace elements such as protein, vitamin A, vitamin B, vitamin C, dietary fiber, potassium, calcium, phosphorus and iron, as well as natural antioxidants such as anthocyanins, anthocyanidins and red pigments, and also contains melatonin.
2. Nutritional value
The iron content in cherry is 20-30 times that of apple, which can supplement enough iron for human body, thus improving human metabolism; Contains natural antioxidants such as anthocyanin, anthocyanin and red pigment, which have stronger effects than vitamin E, can effectively promote blood circulation, play a diuretic role, relieve discomfort caused by gout and arthritis, and have analgesic and anti-inflammatory effects; It contains a melatonin, which can act as a beauty beauty.
Step 3: Suitable for people
Generally it can be eaten by people. It has an extraordinary auxiliary treatment effect on people with spleen and stomach weakness, diarrhea, loss of appetite, anemia, fatigue, gout, arthritis, chronic hepatitis and so on. People with indigestion, paralysis, rheumatism, low back and leg pain, weak constitution and gloomy complexion can effectively relieve discomfort by eating more cherries.
4. People who are uncomfortable
People suffering from fever, cough due to deficiency heat, constipation or renal insufficiency, oliguria or ulcer symptoms should not eat, and those who get angry should eat carefully. Cherry is not suitable for diabetics.
Detailed knowledge of cherry 2. Efficacy and function of cherry
Warm, sweet and slightly sour; Enter spleen and liver meridian. Tonify middle energizer, invigorate qi, dispel wind and remove dampness, control dysentery in valley, and stop nocturnal emission. After treatment, the main symptoms are fatigue, shortness of breath, palpitation, listlessness, anorexia, dry throat and thirst, rheumatism, lumbago and leg pain, numbness of limbs, unfavorable joint flexion and extension, chilblain and so on.
1, blood
Cherry has a high iron content, ranking first among all kinds of fruits. Iron is the raw material for synthesizing human hemoglobin and myoglobin. It plays an important role in human immunity, protein synthesis and energy metabolism, and is also closely related to brain and nerve function and aging process. Eating cherries regularly can supplement the human body's demand for iron, promote the regeneration of hemoglobin, not only prevent iron deficiency anemia, but also enhance physical fitness, brain and intelligence.
2. Prevention and treatment of measles
When measles is prevalent, giving children cherry juice can prevent infection. Cherry stone has the function of sweating and detoxification.
3, expelling wind and dehumidification, killing insects
Cherry is warm, has the function of invigorating the middle energizer, expelling wind and removing dampness, and has a good curative effect on rheumatic lumbago and leg pain. Cherry root also has a strong insect repellent and insecticidal effect, which can drive away roundworms, pinworms and tapeworms.
4, convergence and pain relief
Folk experience shows that cherry can treat burns, relieve pain and prevent blistering and suppuration at the wound. At the same time, cherries can also treat mild and severe frostbite.
5. The beauty lies in capacity
Cherry is rich in nutrition, and contains more protein, sugar, phosphorus, carotene and vitamin C than apples and pears, especially high in iron. Regular rubbing of face and wrinkles with cherry juice can make facial skin ruddy and fair, eliminate wrinkles and spots.
Second, the nutritional value of cherry
1. In the fruit family, the iron content is generally low, but cherries stand out from the crowd. The iron content per 100 grams of cherry is as high as 59 mg, ranking first among fruits. Vitamin a content is 4 ~ 5 times more than that of grapes, apples and oranges.
2, containing sugar, citric acid, tartaric acid, carotene, vitamin C, iron, calcium, phosphorus and other ingredients.
3. Cherry Beauty Powder
Ingredients: 300g honey cherry, 500g yam powder, 500g walnut kernel and 400g white honey.
Method:
1. Raw yam 1500g was washed, steamed in a cage, peeled, dried and ground into powder. Stir-fry walnut kernel and grind it into powder, and chop honey cherry into fine particles.
2. Put a clean pot on a medium-low fire, put white honey into the pot, add appropriate amount of boiling water, after melting, add yam powder and peach meat and stir-fry until dry, add cherry and stir-fry, shovel into a porcelain jar, and cover tightly.
Efficacy: tonify spleen and stomach, benefit lung and kidney, moisturize and beautify. Suitable for women's health, facial color and strength. Cherry is sweet and warm. Enter the spleen and stomach meridian. Regulating middle energizer, benefiting qi, warming stomach and strengthening spleen. "Famous Doctors": "In the main melody, good temper, good complexion and good ambition". Honey is sweet, flat, nourishing spleen and moistening lung. The wooden book says, "strong and wise, not hungry and not old." Yam is sweet and warm, nourishing the spleen and stomach, benefiting the lungs and kidneys, and benefiting qi and color. Walnut kernels are edible. The skin is delicate and smooth, it must be black and shiny, and the blood vessels are unobstructed. After cooking, it can moisturize the skin, benefit the color and blacken the hair, and prolong life.
Fourth, other ways to eat cherries.
Cherry wine: 500g fresh cherries, rice wine 1000ml. Clean cherries, put them in a jar, soak them in rice wine, seal them, and stir them every 2-3 days/time 1 5-20 days.
Cherry sauce: Choose a big, sweet and sour cherry, about1000g. After washing, cut each cherry into small mouths, peel and core. Put the pulp and sugar together in a pot, bring to a boil with high fire, then turn to medium fire for cooking, skim off the foam and astringent juice, and then cook; When it thickens, add lemon juice, boil it slightly, and cool it off the heat.
Frozen cherry: put the cherry in a container and then put it in a freezer. It can be preserved for a long time all year round, which can preserve vitamins well. After eating hot pot in winter, a few frozen cherries can help digestion and relieve greasy.
Fifth, it is not advisable to eat cherries.
1, fat people can't eat more cherries.
Cherry is warm, and it is easy to get angry when eaten too much. Ordinary people can eat 10 cherries every day, but you can't eat too much because you are fat, have a big belly and have a thick and greasy tongue coating.
2, oral ulcers are best not to eat.
Traditional Chinese medicine believes that cherry is hot and easy to get wet, so if you have got an internal heat, get oral ulcers, boils, hemorrhoids and the like, or cough due to deficiency heat, don't eat cherry, otherwise it will be more serious.
Children shouldn't eat too many cherries.
Parents can't give their children too much because cherries are delicious, because cherries are warm and children belong to pure yang. Eating too many cherries is easy to get sick.
4. Don't eat bronchitis.
If you have tuberculosis, chronic bronchitis and bronchiectasis, don't eat cherries.
5. Don't eat cherries on an empty stomach.
Because when you are on an empty stomach, the secretion of gastric acid will increase, and the combination of gastric acid with pectin and soluble substances in cherries will produce insoluble sediments, which will cause indigestion or diarrhea.
6. Don't eat kidney is not good.
Because of the high potassium content in cherries, it contains 258 mg of potassium per100g. Patients with kidney disease can eat less when their renal function is normal, but it must be remembered that they can't eat any more when their renal function is abnormal or oliguria occurs.
7. People with diabetes eat less cherries.
Cherry is sweet, so diabetics cannot eat too much.
8. Cherry stones must be spit out, which is poisonous.
The nucleolus in cherry kernel contains a cyanoside, which will produce toxic hydrocyanic acid after hydrolysis. If you eat too much nucleolus, you will be poisoned. Therefore, when eating cherries, you must pay attention to spit! If you feel mild discomfort, you can drink some sugar cane water to detoxify.
9, cherries are sticky and can't be eaten.
Cherry is a berry, which is easily damaged. Please handle it carefully and store it in the refrigerator at-1 Celsius.
Cherry is dark red in color, usually sweet, and most of the lighter ones are sour. Dark cherry has high anthocyanin content and good quality.
Cherry stems are green at the bottom and have high surface gloss. Fresh fruit is full and firm. The stem is black and the surface is dull and sticky, which means it is not fresh and can't be eaten any more.