Nutritional value of flower armor
Flower armor, also known as clams, flower armor has the effect of nourishing yin and moistening dryness, diuretic and swelling. The nutritional value of flower nail is high protein, high trace elements, high iron, high calcium and less fat.
Its nutrition is also more comprehensive, it contains protein, fat, carbohydrates, iron, calcium, phosphorus, iodine, vitamins, amino acids and taurine and other components, low calorie, high protein, less fat, can prevent and treat chronic diseases in middle-aged and elderly people.
The efficacy and role of flower armor
1, flower armor is rich in iodine, can accelerate the body's metabolism, brighten the hair and moisturize the skin, anti-cold and cold.
2, flower armor is rich in protein, with weight loss effect. Protein is not easy to become heat or fat hoarding in the body, and 30% of it will be consumed by the rise in body temperature.
3, the flower armor contains a serum cholesterol lowering effect of 7-cholesterol and 24-methylene cholesterol, they both inhibit the synthesis of cholesterol in the liver and accelerate the excretion of cholesterol unique role, so that the body cholesterol down.
4, the flower nail is rich in calcium, iron, zinc elements, can reduce the mother's leg cramps, anemia and other adverse effects of pregnancy, but also for the baby to supply high-quality nutrition.
How to eat flower armor
Ingredients: 500g of flower armor, a little cilantro, cooking oil, ginger, chili, garlic, pepper, vinegar
Practice
1. Wash the flower armor and spare, ginger, garlic minced, chili pepper cut into pieces and spare.
2. Boil water in the pot, pour the flower armor to the shell open, fish up cold water to rinse white foam and sand.
3. Pour oil in the pot to boil, ginger, garlic, chili pepper into the pot burst incense, then pour the flower armor stir fry, put a little pepper.
4. Finally put the appropriate amount of salt, vinegar, parsley stir fry a few points trace water can be out of the pot.