Benefits: There is little nutritional loss when eating hot pot, and almost all the nutrients in the food in the pot can be eaten. Condiments can be controlled by yourself. Can always maintain the temperature of dishes. The freshness and hygienic condition of the food can be seen, and you can feel confident eating it.

Disadvantages: Although eating hot pot is the favorite of many hot pot lovers to enjoy the boiling fun in cold weather, eating hot pot for too long will cause gastric juice, bile, pancreatic juice, etc. to be digested The fluid is constantly secreted, and the glands do not get a normal rest, leading to gastrointestinal dysfunction and abdominal pain, diarrhea, and in severe cases, chronic gastroenteritis, pancreatitis, etc. Moreover, you must pay attention to your eating habits when eating hot pot, otherwise you will easily get sick from eating. Such as: oral disease, gastrointestinal disease, gout.

Don’t eat too much of delicious things, and eat too much of unpalatable things. You have to control the amount and stop eating in moderation.