1 papaya how to make soup most nutritious

It is recommended that you can match with meat to make soup.

Papaya is papaya family papaya plants papaya, which is rich in water, fiber, protein, vitamins and minerals, for the human body has a stomach, nourishing lactation, the role of the tendons and collaterals, usually appropriate to eat some papaya is good for human health.

The papaya can not only be used to eat raw, but also can be used to make soup to drink, it is recommended that you can with pork, pork ribs, fish and other meats to make soup, which not only can add more nutrients to the human body, but also reduce the greasiness of meat.

2 papaya soup is to use raw papaya or cooked papaya

It is recommended to use raw papaya.

If you want to use papaya to make soup, then it is recommended that you can choose to use raw papaya, the texture of this papaya is more brittle, the soup to eat it is not too soft, but it is not recommended to use too much raw papaya, otherwise the taste will be more sour, it is recommended that you can choose to choose the kind of papaya that is 7-8 ripe, that is, it is not soft to press but it has elasticity to shoot it.

And if the papaya has been fully ripe, then the texture of its flesh will become softer, this time is more suitable for eating directly, rather than for soup.

3 papaya soup to peel

It is recommended to peel.

The papaya skin is generally rougher in texture, which has more alkaloid components, eaten directly, the taste is not very good, and the papaya skin will also have more dust, soil, bacteria and other impurities.

So before using papaya soup is generally required to remove the skin of the papaya, and papaya inside the black seeds should be removed, so that not only eat better taste, but also more conducive to human safety and health.

4 Papaya in soup or raw

Each has its own advantages.

If the papaya is already fully ripe, then it is recommended to eat it raw, so as to avoid high temperature damage to the nutrients contained in the papaya.

But if the papaya is not fully ripe, then it will contain more organic acid components, eat directly if the taste is more acidic, but also on the human body's tooth enamel, gastrointestinal mucosa and so on to cause greater stimulation, so this time it is recommended that it can be used to make soup to drink, so that the taste will be a little better.