Stir-fried yam and fungus is a refreshing and delicious stomach-nourishing dish. It is mainly cooked with yam and fungus as the main ingredients. The combination of the two not only looks good in color, but also tastes fresh and rich, making it a delicious meal. Here is a brief introduction on how to make delicious fried fungus with yam.

Ingredients for fried yam and fungus: 150g yam, 100g fungus, 2 cloves of garlic, appropriate amount of vegetable oil, and appropriate amount of salt.

How to stir-fry fungus with yam:

1. Wash and soak the fungus.

2. Peel and slice the yam, and blanch it in boiling water.

3. Add oil to the pot, heat until 70% hot, add garlic cloves and saute until fragrant.

4. Add the fungus and yam, stir-fry for 1 minute, add salt, stir-fry the salt evenly, remove from the pan and serve.

Food value:

1. Yam is the dried rhizome of Dioscorea yam, which is one of the plants with both medicinal and food uses. It is sweet and warm in nature and returns to the spleen, stomach and lung meridians. It has the effects of replenishing qi, strengthening the spleen and stopping diarrhea, improving ears and eyesight, nourishing yin and moisturizing dryness. Yams are tonic but not greasy, slightly fragrant but not drying, and are suitable as body food. It is a supplement for people who are weak and recovering from illness.

2. The iron contained in fungus has a good blood replenishing function and can prevent and treat iron deficiency anemia. The dietary fiber in fungus can absorb intestinal water, promote the discharge of body waste, and can prevent and treat constipation. The vitamin E and amino acids in fungus have strong antioxidant properties, reduce the damage of free radicals to the skin, relieve rough and dry skin, and have the effect of beautifying and beautifying the skin.