Whether eating 500g of chicken breast meat a day is too much depends on different people. The protein content of chicken breast meat per 100 g is 24.6 g, while the normal recommended daily intake of protein is about 1.2- 1.8 g multiplied by one's own weight (kg), so it is about 60kg for an adult.

Therefore, 500g of chicken breast is relatively large for people with light manual labor, but for those with heavy manual labor, it is necessary to eat so much to meet the nutritional needs of the body.

How much chicken breast do you eat a day for fitness?

The intake of chicken breast still needs to be controlled, but it is still good to choose the dosage of about100g a day, which can also meet daily needs. It is best to eat 75 grams of chicken breast a day to reduce fat. Although chicken breast can help reduce fat, it should not be eaten in excess.

The calorie and fat content of chicken breast is very low, but the protein content is very high, so it is very popular among people who lose weight and fat. For example, you can eat about 70-80g of chicken breast a day during the period of losing weight and lowering fat, which can not only meet the nutritional needs, but also feel full, which is very helpful for losing weight. In addition, fruits, vegetables, milk and beans should be eaten together during weight loss, so as to maintain a balanced nutrition.