Walnuts are high in calories and can be eaten in moderation during weight loss. Every 100 grams of walnuts contain more than 600 calories, walnuts contain a lot of protein, fat and carbohydrates. After ingesting the body, these fats will quickly accumulate in the body, very easy to produce obesity, so it is recommended not to eat too many walnuts. And eat some walnuts in moderation, you can effectively absorb the dha contained therein.

A walnut 6 grams can be eaten, part of the calculation, 10 walnuts will have 376 calories and 35 grams of fat, equivalent to 2 bowls of 3 two of the calories of the rice, equivalent to about 40 grams of walnut oil.