Example of a few small recipes, so that the carrots, delicious, nutritional value and is fully utilized.
◇Mixed simmered rice: eggs with scallions, salt and chopped liver were scrambled, carrots, potatoes, peas cooked. The above foods, together with the soup in which the vegetables are cooked, add a little rice and bring to a boil, stirring with a spoon two or three times, and then simmer for 20 minutes over low heat.
◇ Carrot and minced meat blanch pills: carrots rubbed and chopped, add minced meat, eggs, starch, salt, scallions, mix well, made into small pills, put into boiling water.
◇Carrot stuffed dumplings or buns: carrots rubbed shredded chopped, add minced meat, salt, oil, monosodium glutamate, a small amount of parsley, and into the filling, made into small dumplings or small buns. There is also a point to be made that eating carrot-filled dumplings, buns should not be dipped in vinegar, because the acid can destroy carotene.
Stir-fried carrots with shredded beef
Ingredients: 150 grams of beef, A (soy sauce, 1 small tablespoon each of oil and wine, 1/2 small tablespoon each of cornstarch and water, 1 small tablespoon of salad oil). 1/2 green onion, 1 small carrot, 1 small lentil, 2 tablespoons soy sauce, 1 small tablespoon sugar, oil to taste.
How to make:
1. Shred the beef, mix it with seasoning A in order, and leave it for 30 minutes to taste.
2. Cut the green onions into thin julienne strips, the carrots into strips slightly thinner than the lentils, and the lentils into appropriate segments.
3. Heat the frying pan, the lentils fried wrinkled into the carrot, while hard to fish out.
4. frying pan into the beef, stirring while removing the fire to the residual heat of the oil to make the beef color cooked and removed for use.
5. pan oil, stir frying green onions, carrots, lentils, beef, put soy sauce, sugar seasoning, a little bias can be fried.
Pig liver fried carrots
Practice: wash and slice the pig liver, put in a large bowl, put in a bowl, add salt, wine, ginger, diamond powder appropriate amount of mixing to be used. The carrots will be washed and sliced. Frying pan on a high flame, pour oil in the pot, burn hot, will be carrots into the pot to stir fry, and then poured into the liver can be stir-fried a few pots.
Usage: Serve with meals.
Functions: tonifying the liver, nourishing the blood, benefiting the eyes, suitable for night blindness, astigmatism, eyes difficult to far-sightedness.
Note: pig liver is rich in iron and vitamins, the application of pig liver has a long history of healing. Carrots are rich in carotene, and have the five organs, make people healthy food, tonic gas, stomach and intestines function, so carrots can be used as both vegetables and fruit, raw and cooked can be served.