The Moringa Tree, also known as Moringa, Moringa Seed, and Moringa Fruit, is an evergreen tree that is native to India and East Africa. The fruit of the moringa tree is oblong in shape, about the size of a human finger, with a yellowish-green exterior and white pulp and brown seeds inside. It is known as the "miracle tree" in India because it is considered to be a plant with medicinal properties and is capable of treating a wide range of ailments.

Health Benefits of Moringa

The fruit of the Moringa tree is rich in nutrients, including Vitamin A, Vitamin C, Calcium, Iron, Potassium, Proteins, and Fiber. These nutrients help the body maintain good health and prevent many diseases.

Prevention of Cancer

The fruit of the Moringa tree contains a variety of antioxidant substances, which can help the body to scavenge free radicals and prevent cancer.

Lowering Blood Sugar

The fruit of the Moringa tree contains a substance called Moringol, which is able to lower blood sugar and has a good effect on diabetics.

Enhancement of immunity

The fruit of the moringa tree contains a variety of vitamins and minerals, which can enhance the body's immunity and improve the body's resistance.

Nutritional Value of Moringa Tree

The fruit of the Moringa tree is rich in nutrients and contains about 70 milligrams of Vitamin C per 100 grams of fruit, which is more than oranges. In addition, the fruits of the moringa tree contain high amounts of vitamin A, potassium, protein, fiber, and other nutrients. These nutrients help the body to maintain health and prevent many diseases.

How to consume the fruits of the Moringa tree

The fruits of the Moringa tree can be consumed raw or processed into a variety of foods. Here are a few common ways to consume it:

Raw food

Peel the fruit of the moringa tree and eat it directly. The fruit of the Moringa tree has a more specific flavor, a little bitter, but very refreshing.

Make juice

Squeeze the fruit of the moringa tree, add the right amount of water and honey, mix well. The juice of the moringa tree has a refreshing flavor and is perfect for summer.

Fried

Cut the fruit of the moringa tree into small pieces, add the appropriate amount of salt and oil, stir fry evenly. The fruits of the Moringa tree are deliciously fried and have a very good taste.