Diet plays an irreplaceable role in children's growth. Adult eating habits and eating preferences are basically developed in childhood.

The growing season reminds you that your child should pay attention to his rice bowl and how to eat.

there is no bad food, only an unreasonable diet.

According to the dietary advice given in the Dietary Guide for China Residents, people should eat about 6 tons of food in their lifetime, and childhood occupies the first 1 years of their lives, so parents should be more cautious. Eating is such an important matter that you can't take it seriously.

The golden ratio on the dining table

How to eat 6 tons of food?

Some children are vegetarian, some children have no meat and are unhappy, some children have a full meal, and some children eat less and eat more.

And these habits are formed unconsciously by parents.

From now on, ladies and gentlemen should remember the following groups to help you and your baby master the best food collocation method.

1

Morning: Middle: Evening = 3: 4: 3

Eating 3% enough for breakfast is because the body has just woken up, its appetite is not high, and its digestive ability is in a "preheating state", but it is necessary to ensure nutrition to provide the energy needed for morning study.

You can eat more lunch in moderation, because children have more activities during the day and consume more energy.

Eating less at dinner is because there is relatively little activity and less energy demand after dinner, and eating 7 minutes full is also beneficial to children's sleep.

the energy ratio of three meals a day.