Aromatic compounds in green tea can dissolve fat, remove turbidity and greasy, and prevent fat from accumulating in the body; Vitamins B 1, C and caffeine can promote the secretion of gastric juice and help digestion and fat elimination. Catechins in green tea have the functions of antioxidation, improving metabolism and scavenging free radicals. It can activate protein kinase and triglyceride lipolytic enzyme through multiple functions, reduce the accumulation of fat cells, and thus achieve the effect of losing weight. Green tea can accelerate fat consumption and strengthen healthy weight loss.
Thin waist and abdomen are recommended to cooperate with the following methods:
1. Eating at least three kinds of fruits and vegetables a day is inseparable from losing weight, so it is necessary to control the total calorie intake. Eating more fruits and vegetables is not only easy to feel full, but also can help you reduce your strong desire to eat dessert. In addition, eating foods rich in fiber can effectively treat constipation, which is one of the culprits of your abdominal distension.
2, nine glasses of water a day, drink less carbonated drinks, and drink a glass of white water, light honey water or water containing cellulose before breakfast in the morning, which can accelerate the peristalsis of the stomach, excrete the garbage and metabolites in the body the night before, and reduce the chance of a small stomach.
3, stay away from alcohol, whether it is beer, cocktails, white wine, or other forms of alcoholic beverages, may be the chief culprit of your belly fat. Although wine contains no fat, it is high in calories. Only a cup of 200ml alcoholic beverage can reach 100 calories. Alcohol can also increase your body's cortisol level, which is a powerful hormone that can help your lower abdomen store fat.
4, sit-ups If you want to achieve the purpose of reducing abdominal fat, you must control the rhythm and avoid doing a lot of sit-ups from the beginning, causing muscle aches. You can try to do it five times a minute at first, and then slowly increase it until it is about 30 times a minute. Pay attention to the waist, not the legs or arms.
Sitting up straight to lose weight is sometimes not as difficult as people think. Some people can reduce some fat accumulated in the abdomen as long as they sit upright, tuck in their stomachs and hold out their chests. Remind yourself to hold your chest out, tuck in your abdomen, straighten your waist and sit like a clock at any time. Even if you can't keep it all the time, you may lose 2 pounds or more of cumbersome fat from your stomach.