Main Ingredients
Rice
Millet
Supplementary Ingredients
White Fruit (dry)
18
Wolfberries
Among the ingredients
How to Cook White Fruit Porridge
1. Soak rice and millet in cold water for half an hour
2. White fruit peeled and soaked in cold water for 5 minutes to remove the thin skin on the meat
3. Goji berries washed in cold water and spare
4. Cold water boiled, add rice and millet
5. Boil over high heat and then poured into the fresh, turn to a small fire to slowly simmer
6. To be out of the pot a few minutes before the sprinkle of goji berries, with a spoon clockwise stirring to the viscous can be
Nutritional benefits
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1, white fruit is ginkgo, is a ginkgo family deciduous tree ginkgo mature seeds. Its medicinal properties have some auxiliary therapeutic effects on asthma, transforming phlegm and relieving cough.
2, white fruit is also nutritious senior tonic, which contains crude protein, crude fat, reducing sugar, nucleoprotein, minerals, and rich in crude fiber and a variety of vitamins.
3, regular use of white fruit, can nourish the yin and anti-aging, expanding microvascular, promote blood circulation, so that the human skin, facial redness, mental glow, prolong life.
4, white fruit in the flavonoid glycosides, bitter endolipids on cerebral thrombosis, Alzheimer's disease, hypertension, hyperlipidemia, coronary heart disease, atherosclerosis, cerebral hypoplasia and other diseases also has a special preventive and therapeutic effect.
Dietary taboos
1, although the white fruit is good, but it contains a small poison, do not eat. Raw food toxicity, cooked food can reduce the toxicity, must not be excessive.
2, remember, adults can not eat more than 20 grains per day, children eat more than 7 grains per day.
3, white fruit poisoning will appear in taking 1 to 12 hours, there will be fever, vomiting, abdominal pain, diarrhea, convulsions, respiratory distress, severe cases can be due to respiratory failure and death.
4, in order to avoid white fruit poisoning, the amount of daily consumption is important.