At this time, you should eat more blood-enriching foods to alleviate anemia. Of course, you need to master skills to replenish blood, and you should not be too casual, so as not to get twice the result with half the effort. And some people think that anemia should eat more pig liver. Is this true?
Pig liver is rich in iron, which can really enrich blood. But you can't eat it every day. Because pig liver is the most important detoxification organ in pigs, it not only contains a lot of toxins, but also has a strong drug residue. Eating pig liver often may cause poisoning or allergies. Moreover, the cholesterol content in pig liver is very high, and excessive consumption will cause cardiovascular diseases in human body.
So what are the foods that really enrich the blood? Today, I will introduce you to four common good ingredients for invigorating qi and nourishing blood. Eating them every day will not have side effects, which will make you look good.
1. Jujube
Speaking of invigorating qi and nourishing blood, the first thing that everyone thinks of should be big red dates. The content of vitamin C and iron in fresh red dates is very high. Eating a few red dates every day can effectively alleviate the bad symptoms caused by anemia, and red dates contain many other trace elements, which can well meet the needs of the body. Therefore, once the symptoms of anemia are found in the body, it is necessary to prepare more red dates and eat them often.
2. Chinese wolfberry
Lycium barbarum L. is a very common food for both medicine and food in life. It can be used not only for porridge, soup and tea, but also as a Chinese herbal medicine to treat diseases. Lycium barbarum is rich in iron ions and minerals, which can not only replenish blood, but also help replenish qi, and is more suitable for soaking water with weak qi and blood. However, it should be noted that eating too much Lycium barbarum may get angry, so pay attention to the dosage when eating Lycium barbarum.
3. Red beans
As the saying goes, "It is better to eat red beans than fish and meat", which shows how high the nutritional value of red beans is. Especially for female friends, eating more red beans can promote the production of red blood cells in the body and enhance the hematopoietic function of the body, thus playing a role in enriching blood. Moreover, red beans are rich in vitamins and various trace elements such as potassium, iron and phosphorus. Eating red beans often can also promote human metabolism.
4. peanuts
Peanut, as a common grain in every household, contains 8 kinds of amino acids, unsaturated fatty acids, vitamins and protein, and it can be easily absorbed by human body, with high edible value, and is even called "longevity fruit". Peanut skin contains a lot of B vitamins and tannins, which has a very good effect on enriching blood, so you must eat peanuts with skin!