Mung Bean and Tremella Soup

Efficacy: It can relieve heat and detoxify while also benefiting Qi and replenishing blood

Ingredients: 60 grams of mung beans, 15 grams of Tremella, 1 tablespoon of rock sugar

Method: 1. Wash the mung beans and soak them in water for 2-3 hours. Soak the white fungus in water and remove the yellow stems. 2. Put 600 ml of water in the pot, add all the ingredients, bring to a boil over medium heat, then switch to low heat and continue to cook for 30-40 minutes, then add rock sugar.

Ginseng and Bamboo fungus soup

Efficacy: In addition to cooling and annealing effects, it can also replenish qi and promote fluid production

Materials: 30 grams of ginseng and bamboo fungus 15 grams , 15 grams of white fungus, 10 grams of wolfberry, and 10 red dates

Method: 1. Wash the bamboo fungus to remove impurities, soak in water until soft, cut into small sections, remove the stems of the white fungus, and cut into small pieces. 2. Place 800 ml of water in a pot, add all ingredients and bring to a boil over high heat, then reduce to low heat and simmer for 40 minutes, finally add rock sugar.

Shenmai bone soup

Efficacy: The main effect is to clear away heat and moisturize the lungs, while relieving summer heat and quenching thirst

Ingredients: 20 grams of ginseng, 6 grams of Ophiopogon japonicus, 6 grams of Schisandra chinensis, a little pork bone, a little green onion and ginger

Method: 1. Wash the pork, put it in a pot and bring to a boil over high heat, skim off the foam, add onion, ginger and a little salt. 2. Add other ingredients and bring to a boil, then reduce to low heat and continue to simmer for 1 hour.

Qingbu Liang Decoction

Efficacy: It has a good effect of strengthening the spleen and replenishing qi, while clearing away heat and moistening the lungs

Materials: yam, lotus seeds, lily, 15 grams each of Adenophora and longan meat, 10 grams each of Gorgon fruit, jujube and Polygonatum odorifera.

Method: 1. Put 600 ml of water in the pot and add other ingredients except longan meat. 2. Bring to a boil over medium heat, then reduce to low heat and simmer for 30 minutes. Add the longan meat and continue to simmer for 5 minutes. Add rock sugar and stir well.

Old cucumber and lean meat soup

Ingredients: 1500g old cucumber (2 and a half pounds), 400g lean meat (8 taels), 100g adzuki beans (2 taels), 4 candied dates grains, 1 small piece of tangerine peel.

Method *Purchase old cucumbers with a clear yellow skin, wash and trim the sides, and cut into large pieces.

＊Wash the whole piece of lean meat; also wash the adzuki beans.

*Soak the tangerine peel until soft, wash and scrape off.

* Bring an appropriate amount of water to a boil, add cucumber, lean meat, adzuki beans, candied dates, and tangerine peel, and simmer for 2 hours until the soup is ready and seasoned.

Efficacy: This soup is suitable for drinking on hot days. It can clear away heat, relieve heat, quench thirst and diuresis.

Bawang flower pork soup

Ingredients: 50 grams of Bawang flower (1 tael), 400 grams of pig (8 taels), 150 grams of rice intestine (3 taels), 4 candied dates, north and south apricot 2 tbsp.

Method: Cut off the fat from the rice rolls, put 1 piece of meat into the rice rolls, squeeze out the other end of the rice rolls, wash them and pour them into a cold river.

*Put the pork into boiling water, cook for 5 minutes, pick up and wash.

＊Soak the Overlord flower in water until soft, wash and wipe dry, and cut into short pieces.

* Bring an appropriate amount of water to a boil, put down all the ingredients and bring to a boil over high heat, then simmer over slow heat for 3 hours and season with salt.

Efficacy This soup can cool the lungs, remove phlegm and fire, and clear away heat.

If the summer heat hurts the body and makes you thirsty, you can choose:

1. Winter melon and ciren syrup

Use one pound of fresh old winter melon (with skin) to make cilantro. Three liang of kernels and appropriate amount of brown sugar. First wash the old winter melon and cut it into large pieces, add the washed raw cilantro and put it into a clay pot and simmer for an hour, then add brown sugar and wait for drinking. The old winter melon in the soup is sweet, clear and slightly cold, and has the functions of clearing away heat and relieving heat, producing body fluids and quenching thirst. Ciren is produced, but it is weak and diuretic, while brown sugar clears away heat and promotes fluid production. When used together, it can relieve summer heat, clear away heat, and remove summer heat dampness.

2. Old Duck Soup with Lotus Leaf and Winter Melon

Use a piece of fresh lotus leaf, one to half catty of fresh old winter melon, and half a catty of old duck meat. Wash the above three foods, put them into a clay pot, add an appropriate amount of water to make soup, season with salt, drink the soup and eat winter melon and duck meat. The fresh lotus leaves in the soup can clear away heat and relieve dampness, while the winter melon can clear away heat and relieve heat. The old male duck can nourish yin and blood, benefit the stomach and promote fluid production. The combination of the three can not only clear away heat, relieve summer heat and remove dampness, but also benefit the stomach and promote fluid production.

3. Gypsum, tofu and vegetable soup

Two pieces of gypsum, half a catty of fresh tofu, and three ounces of dried cabbage. First break the gypsum slightly, then wash the dried cabbage with water and soak it for a short time. Put the three kinds of food into a clay pot and add an appropriate amount of water to make soup. Simmer until the tofu cubes have small holes like peaks and nests. Add a little salt to taste and drink the soup.

Winter melon and bean soup

100 grams of winter melon and 30 grams of red beans.

First wash the red adzuki beans, add water, cook until half cooked, add sliced ??winter melon, and cook for about 1 hour.

Drink 1 bowl of soup every night. It has weight loss function.

Papaya juice clear soup

Because papaya is rich in fiber, use a juicer to make a cup of fresh papaya juice or add some milk or honey, which can help to remove the fat in the intestines that is difficult to remove. residue.