The benefits of eating fermented bean curd
The content of zinc and vitamin B in sufu is very rich. Eating it regularly can not only supplement vitamin B 12, but also prevent Alzheimer's disease. Protein of sufu is twice as big as tofu, and it is easily digested and absorbed, so it is called oriental cheese.
Sufu is rich in protein. After fermentation, protein is decomposed into various amino acids, which can be directly digested and absorbed. It also produces substances such as yeast, so it can strengthen the spleen and nourish the stomach, stimulate appetite and help digestion. Fermented bean curd can promote appetite and help digestion and absorption, which is good for improving physical fitness.
Side effects of sufu
The content of salt and purine in sufu is generally high. Patients with hypertension, cardiovascular disease, gout, kidney disease and digestive tract ulcer should eat less or not, so as not to aggravate the condition.
In addition, after fermented, stinky sufu is easy to be contaminated by microorganisms, and the protein in the bean curd is oxidized and decomposed to produce sulfur-containing compounds. If you eat too much stinky fermented bean curd, it will have adverse effects on your health. Sufu can't be eaten in large quantities, and it contains a lot of salt, especially for people with cardiovascular diseases, it is best to eat less.
Everyone knows about the benefits and side effects of fermented bean curd. It can be seen that fermented bean curd is rich in nutrients, which can supplement calcium, protein and amino acids, which can be beneficial to digestion and absorption, promote appetite and supplement calcium, but some side effects need to be understood.