After a night of digestion and absorption, there is no food in the stomach and intestines in the morning, at this time, the body is in great need of energy, digestion and absorption capacity is better. When you eat red bean barley powder in the morning, you can absorb the nutrients in the red bean barley powder completely, and the effect of eliminating dampness is better. Red bean barley powder is rich in starch and protein, which can be eaten instead of breakfast and can provide energy for the body.

How to eat red bean barley powder for breakfast: directly with hot water. First, use warm water to melt the red bean barley powder first, and then inject boiling water to red bean barley powder to the right concentration, and then drink. You can also put the red bean barley powder in a cup, pour in your favorite milk, and put it into the microwave oven to heat it up a little bit after it is completely dissolved.

2, three or four o'clock in the afternoon meal

Afternoon work time is longer, many people to 3 to 4 o'clock will feel a little hungry, this time to eat some of the ingredients containing a large number of energy, but also a good digestion and absorption of red beans and barley powder, you can quickly replenish the energy to restore the energy of the full.

3, it is best not to drink before going to bed at night

Drinking before going to bed is likely to lead to an increase in urination at night, and frequently get up to go to the toilet, which affects sleep. Moreover, if you drink before going to bed, the body has no way to completely digest it, this time the stomach and intestines have stopped working, easy to get fat. Should choose to drink during the day, so as not to waste its various effects.