Everyone wants to stay young forever, but the reality is certainly not as good as they think. As time goes by, years still leave marks on our faces. People are getting old and wrinkles are beginning to grow on their faces. How can we delay aging? There are many foods in our lives, and different foods have different effects. Here, I will introduce several anti-aging foods to you.

1, anti-aging food

1. Fish

Because fish contains a lot of protein, and green pepper and red pepper are rich in vitamin C, this kind of food is definitely a good anti-aging food.

2. Broccoli

Some scientists have confirmed that broccoli contains a lot of antioxidants, which is the best anti-aging food. Such food is also rich in vitamin C and carotene, which is very helpful for anti-aging.

Step 3: wax gourd

Everyone knows that wax gourd contains a lot of vitamin C, which can not only moisturize the skin, but also supplement collagen and elastic fiber. Sticking to this food is very effective in resisting wrinkles.

4. Onions

Everyone knows that onion has anti-aging effect and can reduce cholesterol, and the best combination is seafood. This food combination can make the skin absorb more protein, which is a good choice for women!

2. Ways to delay aging

1, Chinese Medicine Therapy Warm Moxibustion 4 Health Acupoints Anti-aging The human body has four acupoints for regular massage, which has the effect of supplementing Yang qi and can make us energetic and delay aging.

2, natural therapy yoga, from the heart health! Stress in life will enter the body and cause damage to organs, and yoga can alleviate these injuries.

3. Nutritional therapy exerts the health effects of various foods. The best way to keep female hormone is to enjoy "colored" food, such as black fungus, black beans and other foods.

4, music therapy sings loudly, making the lungs more energetic. Singing in the morning will have a good mood and help to increase the utilization rate of air bubbles in the lungs.

5, hydrotherapy water, is the best medicine! A large glass of boiled water every morning is equivalent to a "washing" of various tissues and organs from the inside out.

6, exercise therapy 3 to 5 times a week, 30 minutes of exercise each time. Exercise is conducive to enhancing heart and lung function and improving various functions of the body.

7, acid-base therapy is more alkaline and less salt, softening blood vessels! Eat more alkaline foods in your daily diet.

8, the idea therapy brain "emptying" is detoxification! Let your brain blank once a week, which can prevent the aging phenomenon from overusing your brain.